Author: Health Solutions
If you’ve read any of my broth recipes, you know that I could go on and on about the health benefits of broth and its gut-healing properties. Gelatin is one of the wonderful benefits of bone broth, which is made from the bone itself. So how about a soothing vegetable soup with intestinal healing broth? Gelatin is incredible – it’s proven to improve the integrity of the intestinal wall, so including it in your diet is a huge benefit! WWhat I love about these special broth recipes is that you can customize them to your own preferences/needs. If you have…
Here is another gut-friendly recipe for you! This egg salad, which I adapted slightly from The Real Simple Good Life’s recipe, is quick, easy and very nutritious! The best part? It’s also Paleo, Keto, Gluten Free, and completely dairy free! There is no mayonnaise in this recipe, which can be a trigger for IBD sufferers, but I promise you – the egg salad is still creamy and delicious. You can eat this as a quick lunch for yourself, but it’s great for the kids too! Gut-friendly egg salad Ingredients for 2 servings: 6 hard-boiled eggs 3/4 cup celery (this is…
Linsy’s struggle with the Herxheimer reaction My assistant Linsy is known here as the Queen of Herx. This is because her healing journey involved exceptional sensitivity and massive reactions to any type of anti-pathogen or detoxification agent, leading to the Herxheimer reaction (death of the pathogen). In addition to her sensitivities, she suffered from extensive food and environmental allergies. If this all sounds familiar, you’ll probably find out lots of helpful tips and tricks in my interview with Linsy below. Linsy’s healing journey As someone who has walked a difficult path to healing from IBD, Linsy is now free of…
Have you ever eaten something and said out loud, “Man, I shouldn’t have eaten that!” Then guilt floods your entire body. Now let’s reframe our thinking and ask you a different question: Have you ever considered that this guilt might actually be more harmful than the actual food itself? Today I would like to talk to you about it emotional components surrounding food. My idea for this blog came from watching a video by Joe Dispenza. He told a story about cooking for himself and some friends who had come over to enjoy a meal with wine that he originally…
Hello friends! Happy Friday! What are you up to this weekend? I’m doing a *fun mom* school event today and going to the fair with Liv and her friends and we have NOTHING the rest of the weekend. This past weekend was wild, so I’m excited to take some time off to do my work and lounge by the pool. I’d love to hear what you’re up to! Some recent pictures: Our friends had a mustache and wig party that was super fun. I was hoping the pilot would get rid of the pain after that, but unfortunately… it’s still…