Author: Health Solutions
Share with us some thoughts about why you might still have inflammation even if you do everything. Hello friends! How are you doing? I hope your morning goes well. I have a podcast interview, a dentist appointment, and a discovery call for a potential new client this afternoon. Today I wanted to talk about a hot topic. This has come up a lot in direct messages, with clients, and even in conversations with friends: “I feel like I’m doing everything right…why do I still feel inflamed?” And I understand it because I was there too. And honestly, I was there…
“I remember the first time my doctor insisted that I have surgery. This was pre-internet (so I had no way to do research on my own), and I asked my GI for more information. He invited me over with a stack of textbooks and his research reports, and you can be sure I took them home and read EVERYTHING.” The statistic that hit me hardest was: “Every time you are opened for surgery, the disease spreads to at least three new places.” And I thought to myself… This is crazy. They know this will worsen my condition, but they have…
5 year update: Nishtha is now a clinical nutritionist and certified functional medicine practitioner specializing in IBD/IBS and autoimmune diseases! You can find them in London Zest Integrated Health and Nutrition Clinic. You can find more information about the services they offer, as well as their prices and contact options here. You can also find her on Instagram @zesthealthnutrition: I love this story because it is a great example of the interconnectedness of our healing community here at LTYG! One of my readers, Nishtha Patel (no relation – Patel is a common Indian name – similar to Smith in the…
Just a reminder: Now that it’s winter, you really want to make sure you and your family are taking vitamin D3 (cholecalciferol) daily, and perhaps you too would benefit from cod liver oil. Unless you are exposed to the sun for at least 20 minutes every day during other seasons (exposing all surfaces of your skin – face, arms, legs) to the sun, you will also need to take a vitamin D supplement in the spring/summer/fall. As Adrian Gombart PhD, Oregon State University, Department of Biochemistry and Biophysics, writes: “Vitamin D prevents an overreaction of the “adaptive” immune response, reduces…
Here I am sharing a full review of the Cured Nutrition Serenity Gummies and whether I think they are worth it. Here you can use the code GINAH for free shipping! Hello friends! I hope your week started well and that you had a wonderful weekend. Today I’m excited to share with you something I added to my routine that has revolutionized the game. At the beginning of the year, my nervous system was in a difficult situation. We had just gotten Lola (our wild, sweet, crazy puppy), it was right after the holidays and I was deep in that…