Author: Health Solutions
I recently tried this recipe from one of my favorite culinary soup sites – Love & Lemons – and I have to say, it is outstanding! Peas, asparagus, pine nuts, and fresh basil provide powerful nutritional value in this delicious asparagus soup recipe. I buy my pine nuts at Costco and keep them in the fridge – much cheaper than buying them in smaller quantities at the grocery store. Here’s the recipe – when I made it, I omitted the red pepper flakes she recommended – and I’ll also tell you how to modify it if you’re sensitive… Recipe for…
About Linsy from Listen to Your Gut Linsy is Jini Patel Thompson’s assistant who cured herself of severe Crohn’s disease using Jini’s methods. In this video, Linsy talks about the benefits of cod liver oil. Cod Liver Oil: The “Miracle Substance” Hello Linsy from LTYGShoppe, and today I want to talk to you about my favorite healthy fat, cod liver oil! Cod liver oil has been praised as a “miracle substance” for centuries, and I really feel like this is the case! Let’s discuss the benefits of cod liver oil and how you can incorporate them into your daily routine.…
Hello friends! I have a brand new podcast episode live and today is something very special – Episode 200 🎉 This is a short solo episode in which I reflect on my own healing journey and share the biggest mistakes I made along the way, especially at the height of my autoimmune symptoms. This episode is less about regret and more about perspective, compassion, and helping you avoid some of the same pitfalls when you’re in the process of healing. In this episode, I share what was going on behind the scenes when my lupus markers were positive, my nervous…
Mother problems and injuries – the heart-gut loop. Was your mother unwilling or unable to meet your emotional, physical, or spiritual needs? Did you not receive enough love or care from your mother? Let’s heal the physical and energetic connection between our heart and our belly (Hara, Dan Tien, source of life energy) in relation to mother issues and hurts caused by our relationship with our mother. Even if you were given away at birth, you have spent almost a year listening to the sound of your mother’s heartbeat, developing and growing. Her abdomen and abdomen form a complete symbiosis…
While doing my weekly grocery shopping the other day, I came across a huge bag of organic Brussels sprouts – and for some reason I was totally drawn to them. I immediately craved Brussels sprouts! So I grabbed the bag and started looking for a recipe that I could make for the LTYG community to be good for the gut, as well as some additional information on how Brussels pours can be good for the gut. Remember: Even though I modified this recipe, Jini ONLY recommends eating Brussels sprouts Phase four of the food reintroduction table found in her book…