Author: Health Solutions
Hello friends! I have a brand new podcast episode live and today we’re tackling a topic that confuses so many women, but is deeply affecting: Perimenopause. I’m joined by the amazing mother-daughter duo Candace and Jess from Your Hormone Balance as we explain what perimenopause actually is, why it can start earlier than most women expect, and how chronic stress and nervous system dysregulation play a big role in hormone imbalances, fatigue, mood swings, weight gain, and more. This episode is specifically for you if you’re in your 30s or 40s, feeling physically unwell, struggling with sleep, energy, anxiety, or…
You may remember Episode 16 of the What Magnificence Podcast, where Jini shared the story of her mercury poisoning, which resulted in massive bleeding and spurred the development of Absorb Plus. In this episode, she also described her near-death experience (NDE) and explored the difference between escapism and dissociation – a deep dive into pain control and meditative states. Now Jini is a guest again – this time with her husband Ian! Listen to Episode 38 as they revisit Absorb Plus. This time we’re going through the ingredients list as we learn more about nutrition, digestion and integrity. Do you…
Irritable bowel syndrome and other intestinal diseases can have many triggers – stress is at the top of the list! The connection between mind and gut (also called your second brain) is strong because when your body goes into fight or flight mode, it inhibits your digestive system and vagus nerve. The vagus nerve is the longest cranial nerve that extends to the abdomen. It innervates major organs, including the intestines, and an underactive vagus nerve can affect intestinal motility. By calming your vagus nerve and reducing stress levels, your body can shift from fight-or-flight mode to rest and digest…
Check out this simple yet delicious snack or breakfast option that is also a great muscle cramp relief remedy: Gluten-free toast spread with ghee, almond hazelnut butter, manuka honey, banana slices and cinnamon Of course, you can take minerals like magnesium to relieve chronic or acute muscle cramps, but I’ll tell you why this delicious snack can also be very effective in relieving muscle cramps. And while you may have heard that magnesium is nature’s muscle relaxant, did you know that potassium works in conjunction with magnesium? Bananas are among the foods that contain large amounts of both minerals –…
Give your microbiome a natural boost with gut-soothing pumpkin and powerful probiotic yogurt to make delicious oatmeal! This fall-inspired breakfast is warm and cozy—just the recipe you need in these colder months. Pumpkin oatmeal that strengthens the microbiome Since I’ve been craving pumpkin lately, I felt inspired to create this Pumpkin Oatmeal! Pumpkin is great for the gut lining, so I developed this recipe – and all of its ingredients – with supporting a healthy microbiome in mind. Ingredients (for 1 person): 2 cups sprouted gluten-free oats 1 can of organic pumpkin puree Organic vanilla Organic honey Liquid licorice (can…