Author: Health Solutions

Hello friends! Happy Friday! How was the week? I hope you had a lovely evening! We escaped for some beach time, time with Kleiger’s family, and cooler weather in San Diego – it was perfect. The week ended with a little golf tournament fun with friends, an afternoon at the pool, and watch the Wildcats win! I’d love to hear what you’re up to! It’s time for the weekly Friday Favorites roundup. I always love hearing about your favorites from the week and across the web, so please share what you like in the comments section below. 3.20 Friday Favorites…

“Listen to your gut.” This is a phrase often used here at LTYG, but what exactly do we mean by listening to your gut – and how can one actually do so? Remember, our second brain lies in the gut! So there’s great importance to listening to it and letting it tell us what it needs and wants. That’s why leaning into your body wisdom is crucial, but many have a hard time implementing it… The Body IS the Subconscious Why can leaning in and listening to your gut/body be so difficult? One thing I’d like to mention is that…

Can I so boldly say that there is NO WAY to fully (long-term) heal a chronic illness without going to the physical and energetic (spiritual, emotional) places where past trauma is stored? Okay, YES, I will say that – and have been saying it for years! If you haven’t checked out the Mind, Body, and Spirit Healing section of my blog, I encourage you to do so. It is full of valuable information to help you facilitate the spiritual and emotional aspects of your healing journey that are all too often overlooked. Long-term healing at the root level comes from…

I created this groundbreaking healing course specifically for my readers and others who struggle with chronic health issues, powerlessness, lack of abundance, unsupportive relationships, and boring, monotonous lives. Because our unresolved/unhealed crap is holding us back! This is my version of EFT, or acupressure tapping – and it was the cornerstone of me not only healing myself physically, but also healing relationships (even abusive ones), unlocking my talents, and making money – darling – even when four banks turned us away in a row (I tell you this story in my international bestseller, Listen To Your Gut). You’ve heard speeches…

Hello friends! I have a brand new podcast episode live and today I’m talking about one of my absolute favorite topics: sleep! This is a solo episode in which I share with you the exact checklist I use with my own clients when we troubleshoot sleep problems. Because here’s the thing: When we get sleep right, so much else falls into place. Digestion, hormones, mood, energy, body composition; It all depends on how well you sleep at night. Whether you’re a new mom struggling with alcoholism, someone who wakes up at 1 a.m. and can’t get back to sleep, or…