Author: Health Solutions
I was feeling extremely exhausted from extreme stress – which started with Covid oppression, then two deaths in the family, a violent/angry family member (abuse/assault), purchasing and establishing a 160 acre off-grid ranch for myself, business stressors (tariffs, resignations, restructuring, increased compliance/regulation, deadlines, etc.), prolonged separation from my husband as he had to be in the UK to support our youngest son and then his 91 year old mother – and after five years of doing this, my body gave me an ultimatum! Me on my beautiful but challenging ranch! Remembering a previous collapse… I’ve been to this place before…
Best elemental shake for SIBO, Crohn’s disease and colitis If you’re thinking about adopting an all-elemental diet for bowel rest (where you don’t eat regular foods, just elemental shakes), you may be wondering WHICH type of elemental formula is best to use? As I’ve written before, many doctors and scientists can’t even agree on what to call these shakes…elemental, semi-elemental, polymeric, monomeric, oligomeric, hydrolyzed, enteral…?? So I’m going to use the shake products I developed (which I used to heal myself and be 100% drug and surgery free for over 20 years) as examples so we can establish some definitions…
Is there a connection between stress and heartburn? Many people who suffer from heartburn (GERD or acid reflux) report that stress is a factor in their heartburn flare-ups. It is important to use an effective healing method that integrates the mental, emotional, physical and energetic body. A good example is Lazer Tapping for treating unresolved emotional issues. When you are stressed, your body goes into a state of arousal. Blood is sent from the digestive organs to the muscles to prepare the body for action. The nervous system signals the heart to beat harder and faster as blood pressure and…
An anti-Candida diet (anti-yeast diet) is based on starving the yeast. To “starve” the yeast, you should avoid sugar, wheat and dairy products, which the yeast thrives on. Anti-Candida (Anti-Yeast) Diet Tips I’m going to share with you some foods to avoid to starve the yeast, as well as some good options to incorporate into your diet to combat candida overgrowth. Let’s start with the foods to avoid, number one being the worst culprit – sugar! Foods to avoid if you have a yeast deficiency Sugar fruit juices Simple (starchy) carbohydrates such as white flour, potatoes and legumes Grains (wheat,…
In this guided healing meditation, I guide you through breathing and visualization techniques to bring you into a deep relaxation and theta brainwave state. Each of us has an extremely powerful remedy that is always at hand – it is the body’s own healing mechanism. You can activate this powerful healing tool by imagining or visualizing your desired healing in a theta brainwave state. There is a fascinating book called “The Brain That Changes Itself” by Norman Doidge, MD, and in it he describes exactly why and how when you deeply visualize or imagine something, The brain (and subsequently the…