Author: Health Solutions
Share a recap of Disney Cruise #7! Disney Fantasy to Nassau and Lookout Cay. Check out all of my top Disney cruise tips in this post. Hello friends! Happy Monday! How are you doing? I hope you have a wonderful start to the week. The kids are on spring break (thank goodness) and we’re looking forward to planting all the things – the weather has been lovely – and spending time with friends in the pool. We wanted to go on a big trip but P said she was “out of town” (is there such a thing?!) but after giving…
Are you struggling to tolerate antimicrobial/antipathogen treatments like wild oregano oil, garlic, or olive leaf extract? If so, I understand the frustration because for the longest time, neither could I! In this blog post, I want to share with you how I detox and prep to tolerate anti-pathogens. Detox And Prep To Tolerate Anti-pathogens In my blog post, Anti-Pathogen Treatment to Heal Your Gut, I reiterate how long-term healing relies on killing and detoxing out any overgrowth of bad bacteria, fungi, etc. in your system by consuming an anti-pathogen. Because of the benefits of anti-pathogens, when your body cannot tolerate…
This stew or stew has a much more interesting flavor than traditional stew. It has more umami (savoury, rich, delicious) due to the mix or layers of flavors from pumpkin, shiitake mushrooms, parsnips, soy sauce and white wine (optional). Shopping list 1 large parsnip 1 large onion 2 celery sticks 3 small carrots 1 cup chopped shiitake mushrooms 3 large portabello mushrooms, chopped 1 cup chopped green beans (fresh or frozen) 1 can (15 oz) diced organic tomatoes (reduce or replace with tomato paste if desired) Organic vegetable bouillon Organic extra virgin olive oil Onion powder, garlic powder, dried oregano,…
Are you currently struggling with a chronic illness and/or experiencing everyday symptoms such as pain or fatigue? This can be daunting and stressful for so many reasons, and I can totally relate and see you. Now, in addition to feeling bad physically, let’s take a step back and observe how you feel emotionally. What’s yours emotional identity? This is an interesting topic that I want to discuss today as it can exponentially help with healing! 🙂 Our “identity” Before we delve into the idea of “sick/victim identity,” here’s a great explanation of what our personal identity consists of – and…
Nasal rinses are an inexpensive and easy way for people with allergies, nasal congestion, nasal congestion, and post-nasal drip to provide relief, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and assistant professor in the Department of Otolaryngology at the University of Michigan: “For most patients, the benefit of nasal irrigation is that it does an excellent job of treating symptoms that are not otherwise well managed with medication. Nasal irrigation can be considered a first-line treatment for common nasal and sinus problems. It is often more effective than medication.” Nasal irrigation involves rinsing the nasal passages using…