Author: Health Solutions
Hello friends! I have a brand new podcast episode live and today is something very special – Episode 200 🎉 This is a short solo episode in which I reflect on my own healing journey and share the biggest mistakes I made along the way, especially at the height of my autoimmune symptoms. This episode is less about regret and more about perspective, compassion, and helping you avoid some of the same pitfalls when you’re in the process of healing. In this episode, I share what was going on behind the scenes when my lupus markers were positive, my nervous…
Mother problems and injuries – the heart-gut loop. Was your mother unwilling or unable to meet your emotional, physical, or spiritual needs? Did you not receive enough love or care from your mother? Let’s heal the physical and energetic connection between our heart and our belly (Hara, Dan Tien, source of life energy) in relation to mother issues and hurts caused by our relationship with our mother. Even if you were given away at birth, you have spent almost a year listening to the sound of your mother’s heartbeat, developing and growing. Her abdomen and abdomen form a complete symbiosis…
While doing my weekly grocery shopping the other day, I came across a huge bag of organic Brussels sprouts – and for some reason I was totally drawn to them. I immediately craved Brussels sprouts! So I grabbed the bag and started looking for a recipe that I could make for the LTYG community to be good for the gut, as well as some additional information on how Brussels pours can be good for the gut. Remember: Even though I modified this recipe, Jini ONLY recommends eating Brussels sprouts Phase four of the food reintroduction table found in her book…
Juicing raw vegetables is incredibly healthy and cleansing, as long as you’re not prone to diarrhea. Below I’ve put together a few delicious raw juice recipes that will give you powerful drinks in minutes! If you are underweight and experience bloating or frequent bowel movements, your body probably hasn’t healed enough to tolerate raw juice and you’ll likely get diarrhea. In that case, use these easy-to-digest shake recipes instead. If you are prone to constipation, raw juice can be a wonderful thing if you also add blueberries, plums, and pitted cherries (use instead of apples or pears), which promote bowel…
Ask: “I ordered the Hemmorhoid set a while ago and am just now getting around to using it. I kept the materials in a dark, cool place, but when I mixed them together they were both clear and the potassium iodide never changed color. It doesn’t seem to stain anything either, so I’m just wondering if it’s still any good. What do you think?” According to the US government, potassium iodide does not expire. If the tablet is in tablet form, the components of the pressed tablet can change so that they no longer dissolve well. However, this has no…