Author: Health Solutions

Maybe you’ve already tried my recipe for lacto-fermented mayonnaise? Well, this first recipe avoids all seed oils and uses a combination of ghee, avocado and olive oil to create a fantastic taste and texture. The second recipe uses Udo’s oil (which contains linseed oil) instead of avocado oil, as we have heard from many readers that Udo’s oil provides significant health benefits. I’m very picky about my mayo because I use a lot of it! Remember that healthy fats do not make your body fat. They are used for important body functions such as hormone pathways and production as well…

This reader’s story about her journey with her teenage son is a great example of the tenacity and winding journey that can bring true healing at the root. She has given her permission to share it here because I feel her journey contains numerous details that might be helpful to others. I’ll come back at the end with some more thoughts. Let’s go… “My son Eric, now 15, was diagnosed in 2021 with moderate Crohn’s disease throughout the digestive tract, starting in the mouth and extending to the sigmoid colon. We started with 9 weeks of exclusive enteral nutrition (EEN).…

I developed Absorb Plus for Imix Nutrition in 1998 after developing my own Elemental Shake formula which I used to heal myself from a severe intestinal bleed caused by mercury poisoning. My hemoglobin was 2/14, I weighed 99 pounds (I’m 5’7″), but within 6 weeks of just taking my Elemental shake, bone broths, and supplements, I weighed 136 pounds and was riding my bike to the gym three times a week to work out. Six weeks later I was pregnant. The healing was nothing short of a miracle! My regimen is detailed in my book “The IBD Remission Diet.” At…

If you use ColonEaze~Move to treat chronic constipation or finally take a therapeutic dose of Natren probiotics, you may notice signs of detoxification, rashes, rashes, or other adverse skin reactions. Your skin problem could be an allergy to a supplement ingredient or topical substance, but it could also be an indication of a cleanse or detox. Remember: As the fetus develops in the womb, the same cells that make up the intestines extend up the esophagus, into the oral lining, the lips, and then onto our entire skin surface; Our intestines and our skin are made of the same cells.…

It’s easy to have all sorts of dreams, visions and goals, but until you get into the details what that would actually look/feel like – over the course of a day – you cannot KNOW that your dream/vision is what you really want. I recently listened to a talk by Jon Butcher where he led us through a guided meditation to visualize/imagine our ideal, perfect day. I’ve reproduced this guided meditation for you here – of course I tweaked it a bit, but most of it comes from Jon’s presentation. Prepare for life-changing clarity. Maybe followed by fear, self-doubt and…