Author: Health Solutions
Irritable bowel syndrome and other intestinal diseases can have many triggers – stress is at the top of the list! The connection between mind and gut (also called your second brain) is strong because when your body goes into fight or flight mode, it inhibits your digestive system and vagus nerve. The vagus nerve is the longest cranial nerve that extends to the abdomen. It innervates major organs, including the intestines, and an underactive vagus nerve can affect intestinal motility. By calming your vagus nerve and reducing stress levels, your body can shift from fight-or-flight mode to rest and digest…
Check out this simple yet delicious snack or breakfast option that is also a great muscle cramp relief remedy: Gluten-free toast spread with ghee, almond hazelnut butter, manuka honey, banana slices and cinnamon Of course, you can take minerals like magnesium to relieve chronic or acute muscle cramps, but I’ll tell you why this delicious snack can also be very effective in relieving muscle cramps. And while you may have heard that magnesium is nature’s muscle relaxant, did you know that potassium works in conjunction with magnesium? Bananas are among the foods that contain large amounts of both minerals –…
Give your microbiome a natural boost with gut-soothing pumpkin and powerful probiotic yogurt to make delicious oatmeal! This fall-inspired breakfast is warm and cozy—just the recipe you need in these colder months. Pumpkin oatmeal that strengthens the microbiome Since I’ve been craving pumpkin lately, I felt inspired to create this Pumpkin Oatmeal! Pumpkin is great for the gut lining, so I developed this recipe – and all of its ingredients – with supporting a healthy microbiome in mind. Ingredients (for 1 person): 2 cups sprouted gluten-free oats 1 can of organic pumpkin puree Organic vanilla Organic honey Liquid licorice (can…
With anything that causes your liver or kidneys to work overtime (e.g. medications, pregnancy, chronic illnesses, processed foods, GMOs, foods grown with pesticides, alcohol, etc.), you need to understand that the liver works with the lymphatic system – both of which are critical to removing and eliminating toxins. And if you’re chronically ill or pregnant, you need to take it “low and slow” with herbal liver detox therapies – because the liver is already working hard. BUT there is an amazing manual/bodywork therapy called lymphatic drainage that can be done at any time. Understanding lymphatic drainage The lymphatic system consists…
I’m sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hello friends! How are you doing? I hope you had a great weekend. We had the best time taking care of our little niece Daisy, celebrating EJ’s birthday, and watching the Bad Bunny concert, the Super Bowl. For today’s post, I wanted to share something I’ve been working on behind the scenes for the last six months. I did a little soft launch to a target section of…