Author: Health Solutions
Hello friends! Happy Friday and hello from Manhattan Beach! I'm here for a mastermind event with Jill Coleman aka JillFit (my business trainer and mentor for years), some friends and other health professionals. So far it's been a great weekend full of fun and learning. What are you up to this weekend? I wish you a nice and relaxing weekend. Some pictures from this week: It was my 41st birthday. I had a lovely dinner with Giselle and Amber here in LA and am celebrating with family this weekend. Although this year has definitely had its ups and downs, I…
Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here's a bonus: Cold drinks have been shown to help overweight people reduce their body mass index through a process called “Thermogenesis.”Unsweetened iced tea is flavorful but has no calories, so you can drink as much of it as you like. If you're there food systemit counts toward your daily water goal. Even better, you can spice up the flavor with ingredients that don't add any calories.Iced tea is easy and fun. In fact, you can choose between…
This blog will give you a little introduction as it was actually one of the running books I read that made me want to read more running motivation books… and now I'm talking about reading this book to keep motivation high too! Are you still following me? To take a step back, one of the things I try to prepare for when training for a marathon is the inevitable ups and downs of motivation. By reading the book “The Runner's Brain, a Runner's World” by Dr. Jeff Brown, I came up with a few strategies to keep running at the…
Like my two boys, I can't think of a better way to remember Elana and celebrate her birthday yesterday than by talking about food. Aside from our family, it was the true love of her life. She found great joy in preparing food – especially when it was for me and the children. And despite all of her health challenges, Elana has continued to find ways to improvise her diet into something she enjoys. And while Elana enjoyed making all types of food, chocolate was definitely our love language. No matter what type of diet either of us was on,…
I have been working with people struggling with digestive illnesses for over 25 years. I have experienced my own healing journey and shared what works in my books and on Listen To Your Gut. Today I want to talk about it Small intestinal bacterial overgrowth (SIBO), a disease that is becoming increasingly common, especially among young women. Download Chapter 1 of LTYG for free to get started! In this blog I share insights from my last podcast Natasha TrenevFounder of Natren Probiotics and a true pioneer in gut health. Natasha has over 60 years of experience in this field. Together…