Author: Health Solutions
Summer is the perfect time to enjoy refreshing, creamy drinks full of fruity flavors. Summer smoothies can serve as a nutritious snack, especially when you're on the go weight loss plan.While caution is advised when purchasing smoothies from ice cream parlors or chain stores, you can prioritize your health by making homemade summer smoothies using healthy ingredients. It's a simple process with tons of flavor combinations!To satisfy your smoothie cravings, we've put together a collection of 26 vibrant and delicious summer smoothie recipes that you can enjoy all year round. Additionally, if you are looking for creative and seasonally inspired…
Blueberry and lemon muffins are currently trending in the snack section. This year one of my goals was to spend less at the supermarket. It's certainly a work in progress (I'm terrible at going back and buying extras that I don't really need!), but one thing I've stayed consistent with is making more snacks. Not only does it cost less, you also avoid excess packaging and plastic. I keep these muffins in the freezer and they store well. My daughter and husband both enjoy these lemon blueberry muffins. They're not overly sweet, allowing the juicy blueberry and lemon flavor to…
I share my experiences with hair tissue mineral analysis and my results. Hello friends! How are you doing? I hope you're enjoying your day so far. There's administrative stuff today, plus strength training at home and breakfast for dinner tonight. In today's post I wanted to share my experience with HTMA as one of the testing tools I use. I shared more about my food sensitivity test here and will write another post about my candida, metabolism and vitamin test. It has been truly incredible to gain insight into imbalances caused by mineral deficiencies, particularly in the context of the…
Just ask a parent, a shift worker, or anyone who has ever suffered from insomnia. A good night’s sleep is absolutely important for our health. There are many different reasons why insomnia can occur. We focus on how stress affects sleep. Cortisol, our main stress hormone and alertness hormone, peaks around 9 a.m. and should then fall to rock-bottom levels before bed. As the sun sets and cortisol drops, melatonin rises and our circadian rhythm is established. This basic rhythm is determined by environmental and internal signals that have been signals to our biology since the beginning of time.…
“This post contains affiliate links and I will be compensated if you make a purchase after clicking my links.” Avocado oil is a nutritious and easy to use oil. And many keto followers are curious: “Is avocado oil keto friendly?” Read below to find out! Gayvoronskaya_Yana / Shutterstock.com What is avocado oil? Avocado oil is an edible and cosmetic oil extracted from the pulp. As a cooking oil, it is considered the safest oil for high heat cooking due to its high smoke point. And it actually has a higher smoke point than olive oil. In addition, it can also…