Author: Health Solutions
Bloating is probably the most common digestive complaint we see here at SFIM.Occasional bloating can be normal, but if you experience bloating after every meal, when you first wake up in the morning, and it is accompanied by other symptoms, there is probably something that needs to be addressed.Don't assume the worst-case scenario. If you experience bloating, there are some common reasons for it, and there are some steps you can take to reduce it. The mere fact of eating food and having abdominal organs can cause bloatingIt's not normal to have a completely flat stomach all day long while…
I've never considered myself a particularly immobile person, but when it comes to my ankles, I'm so far from ideal range, it's ridiculous. This has unfortunately led to a number of injuries in my running life, from chronic Achilles tendonitis to mechanically-related stress fractures. In 2020, my left Achilles tendon was severely damaged and it got to the point where my physical therapist Joe, who I had been seeing for years, recommended shockwave therapy. Shockwave therapy. What is Achilles tendonitis? Whatever the cause (acute injury or building up over time), Achilles tendonitis is inflammation/swelling of the Achilles tendon – the…
As my brother and dad mentioned in their posts, I wanted to share some of our favorite recipes with you yesterday to celebrate my mom's birthday. While I enjoyed their food as a child, I'm not sure I realized how lucky I was to eat such high-quality, nutritious food until I got older. As much as I enjoyed eating her food, I loved cooking with her even more. Some of my fondest childhood memories include making these recipes and so much more. As soon as I left the house, I always looked forward to visiting her at home and joining…
When fall arrives, we look forward to shorter days, cooler weather, and an abundance of fresh ingredients at grocery stores and farmers markets. This is fantastic news for individuals on the weight loss journey as the fall season offers a greater variety of delicious and nutritious fall foods compared to any other season.To help you achieve your weight loss goals, we've put together a shopping list of our favorite fall foods. These not only enhance your seasonal meals, but also fit perfectly into them Food system plan. We've also included tempting suggestions for enjoying these delicious treats!Discover the joys of…
Celluma LED light therapyThe only all-in-one low-level light therapy device designed to treat a variety of pain and skin conditions I was just informed that I can pass on my doctor's discount for the month of April to patients. This discount is only valid until April 30, 2023. What can Celluma light therapy do for you? Eliminate your acneCelluma light therapy has been shown to effectively cure acne breakouts and prevent them from recurring. In addition to your customized skin care treatment plan at On Point, you can achieve clearer, brighter, and healthier skin faster with Celluma light therapy at…