Author: Health Solutions

In honor of my mom's 58th birthday yesterday, my brother, dad, and I wanted to share some of our favorite recipes from her. These meals, treats and snacks remind me of the delights my mother has provided for our family over the years and shared with all of you. I am so grateful to have had Elana as my mother, and I hope you too celebrate the ways she has contributed to your life. Cinnamon coffee cake This Cinnamon Coffee Cake was a treat that my mother made often while I was in high school and on numerous occasions after…

“This post contains affiliate links and I will be compensated if you make a purchase after clicking my links.” Strawberry is a very popular fruit. But is strawberry keto friendly? Read on to find the answer. GCapture / Shutterstock.com What is a strawberry? A strawberry is widely known and loved for its bright red color, juicy and sweet taste. It is an excellent source of vitamin C and is actually a better source of the vitamin than oranges. The fruits are commonly consumed fresh or used in various desserts such as cakes, pies, jams, ice cream and milkshakes. It is…

Reformulating the new Prescript Assist is dangerous, a review Note on the recall of old formulations from Prescript Assist! Want to learn all about the HSOs in Prescript Assist? Get a copy of Fix Your Gut. Everyone in the naturopathic community used to love Prescript Assist, but many changed their minds because of Safer Medical of Montana's new formulation. Some self-proclaimed “health gurus” have not changed their recommendations, from Sisson to Asprey to Richard Nikoley. Chris Kresser finally changed his recommendation for Prescript Assist. Kresser states that they changed the formulation to a new version that, unlike the old Prescript…

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