Every weight loss journey is different. Some will quickly notice a difference in the way you look, while for others it can be far more subtle changes.
Either way, we all wish we could burn calories faster. It doesn’t matter whether we’re increasing our daily step count, going for a run in the morning or going to the gym several times a week.
No matter what we do, we always want to go faster. I totally understand ladies I do.
While exercise is (of course) a key factor in your metabolism, so is your diet. Yes, I’m talking about foods that boost your metabolism.
But let’s first take a closer look at metabolism.
How does your metabolism work?
Put simply, your metabolism is the rate at which your body burns calories. When we are younger, our metabolism is often in full swing because we are full of energy and constantly on the move.
This can often slow down as you get older. This is usually because we sit at desks or drive a car for most of the day, with minimal movement.
But before we dive into thermal foods and those that sabotage your metabolism, it’s worth noting that your metabolism is mostly out of your control. Several factors play a role in determining this, including your age, your genes, and even your height.
It may seem unfair to see a friend mock cake without putting on a pound, but unfortunately, that’s how our bodies can function! The metabolism can be very different from person to person.
However, before you think that you are destined for a “slow” metabolism, all is not lost! Fortunately, there are foods that help boost your metabolism, you just need to know where to look.
In addition to exercising regularly to increase calorie burn, thermogenic foods should also be on your shopping list. But metabolism is more than our eagerness to burn calories. We also need it for everyday functions such as breathing, thinking, digesting, regulating temperature and even blood circulation.
Our metabolism is mostly made up of our resting metabolic rate (RMR) – the amount of energy our body uses to perform basic functions (like breathing).
What affects the metabolism?
In addition to your genes, lean muscle mass also plays a role in your metabolism – because muscles burn more calories than fat.
While you might not be here to look for ways to strengthen yourself for a bodybuilding competition, increasing muscle mass (enough to look toned!) Can help.
Foods With High Thermal Effects – Can They Boost Your Metabolism?
To maximize your metabolism, you need to gain (a little!) Muscle mass, exercise regularly, and include some thermal foods in your diet.
Some foods with high thermal effects can boost your metabolism, making it easier to burn calories and thus meet your fitness goals.
However, you need to be consuming the right thermogenic foods to improve your metabolism as some can actually do the opposite.
Also Read: 16 Secrets To Losing Weight You Need To Know
Still, there are many metabolism-boosting foods that you can easily add to your meals. Foods high in protein are harder for the body to break down and use, maximizing post-meal calorie burn by about 35%.
Of course, “protein” is a bit broad when it comes to thermal foods – but don’t worry, we list the best foods below!
The best foods that stimulate metabolism
As we briefly mentioned earlier, thermogenic foods filled with protein can give you a big metabolic boost. While foods with high thermal effects can be great at helping you burn more calories, you still need to keep an eye on your portion control.
While these thermal foods are great for increasing your burn potential, if you overdo it a little, you could start gaining weight instead.
So what are the right foods that boost your metabolism? Let’s dive in.
milk
With lots of protein per cup (around 9 to 10 g), milk is an important warming food to get your metabolism going. Plus, milk with calcium and vitamin D can support muscle growth and help you keep your metabolism going.
However, opting for low fat options can keep your fat / calorie intake low if you want to lose weight. Not a big milk drinker? No problem, add it to oatmeal, hot cereals, and a dash in your coffee.
Beans
A common staple for those looking to add lots of protein and amino acids to their diet, beans are also a top contender on our thermogenic food list.
Since beans are also high in protein and fiber, they will keep you full longer and curb your appetite for snacks!
These thermogenic foods not only fill you up, they also get your metabolism going in no time.
Also Read: The Best Workout For Women Who Are On Time
Get beans in your diet through curries, salads, and chilli.
Eggs
In addition to being low in calories and a great source of protein, eggs also contain healthy fat – making them a popular destination for those in search of thermal foods.
Eggs not only fill you up – they also help against snacking! – but they also provide your body with B vitamins. If you are looking for foods that will boost your metabolism, look for B vitamins as they help turn food into energy.
They also help improve calorie processing. Eggs are often seen on thermogenic food lists and have been shown to improve weight loss potential.
Chili peppers
Not only do chili peppers add a little kick to your meals, they’re high on our list of metabolism-boosting foods. Because capsaicin (a compound found in chili peppers) is so well known, studies have shown that it can increase your calorie burning potential.
If you’re not a fan of spices, opting for capsaicin supplements isn’t uncommon. However, we recommend adding chillies to your meals instead!
Tempeh
Tempeh, which is often found in plant-based meals, has grown in popularity in recent years. As part of our list of metabolism boosting foods, tempeh is a great source of protein and fat to help you feel fuller for longer.
With high probiotic levels, thermogenic foods (like tempeh!) Can also benefit your gut health and improve immunity.
Studies have shown that those who take probiotic supplements have the potential to lose weight more easily. If you are feeling pretty good in general, you are likely to have more energy, so exercise more and burn more calories.
avocado
High protein avocados (around 2g per half avocado) are a popular favorite on our list of thermal foods! This simple food is high in polyunsaturated and monounsaturated fats and can help you feel full longer.
Also, as mentioned earlier, our bodies take longer to break down protein, which increases calorie burn. But that’s not all! As an anti-inflammatory food, avocados have the ability to limit inflammation, making them a high thermal effect food that helps boost your metabolism.
full grain
Whole grains are high in fiber and a must on our list of thermal foods! Whole grain products not only fill you up, they also have anti-inflammatory effects. Much like avocados, they can keep your metabolism running optimally.
Studies have shown that replacing refined grains with whole grains can lead to an increase in RMR.
Which foods should you avoid?
Now that we’ve talked about foods with high thermal effects, it is time to talk about those that you should avoid.
- Beverages filled with sugar (including alcohol)
- Soybean oil
- Refined grains
Yes! Unlike foods that stimulate your metabolism, there are some foods that can disrupt your metabolism. Most of these types of foods fall into “refined grains,” but soybean oil and sugar-filled beverages are common culprits.
Instead of eating refined grains (like pasta, rice, and white bread), opt for whole grains. These will help you feel full and provide more nutrients.
Also Read: How To Tighten And Lose Thigh Fat
Processed, sugary foods provide empty calories with little value. So instead of working towards your body goals, fill a small hunger gap until about 20 minutes later!
The same goes for sugary drinks, including alcohol. These types of drinks can slow your metabolism down, making it even harder to burn calories. Research has shown that eating a high protein meal with a sugar-sweetened drink can reduce your metabolism.
Along with these types of foods, soybean oil is a common problem related to your metabolism. Both high-calorie and omega-6 fatty acids can lead to weight gain with frequent use.
Ready to Hit Your Body Goals?
Trying to get your metabolism going shouldn’t feel like a minefield. With the right thermogenic foods, you can maximize your calorie expenditure and reach your goals in no time.
But of course if you need a little help there is always Zotrim. Our 100% natural appetite suppressant is clinically proven to help you control your cravings and achieve your body goals!
