We all know that familiar feeling when you’ve noticed something in yourself and want to change it right away, am I right, ladies?
While we can’t help you reduce thigh fat overnight right away, we can point you in the right direction and show you the right way. Aside from the added bonus of toning your legs too!
If you are dreaming of leaner thighs and want to lose thigh fat, then you have come to the right place.
Then come on, let’s take a look.
Lose Fat and Tighten Up: Change Your Lifestyle
Now we all know that the hardest thing to begin your journey is to lose those pounds or get fit! But it’s okay, you’re here now and it just gets easier. We all want to know how to be successful, but don’t worry, we’ll show you how to lose weight on your thighs – and do it properly!
Setting up some sort of schedule for losing weight and building muscle is important in order to stay motivated and see results. Your muscle and cardiovascular health should continue to have top priority.
Ladies, we fully understand that you are targeting this stubborn fat and want to know how to lose thigh fat. However, it’s worth noting that pimple reduction is a myth (sorry!) And that we don’t have full control over how to lose fat in any particular area.
However, there are a few things you can do to help.
How to lose fat from the thighs
When you focus on strengthening, shaping, and toning your thighs, you will be getting the trimmed thighs you have dreamed of in no time.
While weight loss is a whole body, toning and strengthening your thighs to make you feel great is still a good idea.
If you are looking to lose weight and tone up, check out these health tips and exercises.
Still unsure how to reduce thigh fat? Read on, ladies, we have some perfect tips for you!
1. Become friends with cardio
Not only does this help increase heart health and burn calories, but cardio and especially high-intensity interval training (HIIT) is a great way to lose all body fat.
If you are looking to lose overall weight and thigh fat as well, activities that increase your heart rate are the best option to expend calories and burn fat.
2. Work in a calorie deficit
It’s not news that to lose fat we need to eat fewer calories than we burn. While you may think you are eating healthy, eating the same amount of calories and only burning some of them is likely to stay the same or even gain weight.
Every day our bodies naturally use energy, this is your BMR (Basal Metabolic Rate). This is the energy the body needs to simply exist and do simple things like blood circulation and breathing.
However, your TDEE (Total Daily Energy Expenditure) is the number of calories you need for your daily life while working, shopping or even cleaning.
Working this out can help understand how to lose thigh fat and fat overall.
For us women it means that the required TDEE is around 2000 calories per day. However, there are several factors that can affect this, such as:
- Training ability
3. All squats
If you want to know more about slimmer thighs, the body weight squats are for you! There are quite a number of exercises you can do with your own body weight, including the notorious squats.
The great thing about it is that they can be done pretty much anywhere, so no excuses! You could be on your lunch break, waiting for dinner to be cooked or for your coffee to be brewed. Squats not only burn calories, they also strengthen your legs.
Also Read: How Much Weight Can You Lose In A Month?
Start with 25 squats twice a day and work your way up to as many as you can.
4. Monitor your carbohydrate intake
If your focus is on losing body fat – especially thigh fat – it is a good idea to keep a close eye on the amount of carbohydrates you are consuming.
Do not take drastic measures and avoid carbohydrates completely, as this deprives your body of good carbohydrates! Processed junk foods and sugary snacks should be kept to a minimum, such as beer, sweet yogurt, and white bread.
5. Stay hydrated
Do you want those thin thighs? Drink more water! We know this may seem a little strange, but the less water you drink, the more your body will cling to it!
At the beginning of this journey, drinking plenty of water will help remove excess salt and fluids from your body that it simply doesn’t need.
If you snack a lot, it could be because you’re dehydrated. Dehydration can masquerade as hunger. So when we reach for this snack, it is actually our body that wants water.
When you go to work or the gym, make sure you have a refillable bottle on hand so you can stay hydrated at all times. Your mind, skin, and body will thank you!
6. Sleep well
For us, a good night’s sleep makes all the difference. Not only does this mean you can start the day fresh, but it also helps you stay on track!
When we wake up from a good night’s sleep, we feel like we can conquer the world – and the gym.
Try not to endlessly scroll through your social media or watch the TV before you go to bed. Read a chapter of a book or listen to an audiobook to relax.
7. Cut down on alcohol
Now we know it’s tempting to go to the bar with your pals on Friday, but many of us drink our calories without even realizing it.
This is especially true if you like your cocktails, beer or soda mixers! While we understand that you don’t want to limit yourself too much and still have a good time, reducing alcohol will keep you on track and pay off in the form of leaner thighs.
If we’re being completely honest, it’s easier to make bad eating decisions after we’ve had a few drinks!
8. Be present while eating
If we pay attention to what we eat and look closely at the nutritional value of food, we have a better understanding of how our bodies use it for fuel.
Try to change your mindset and your relationship with food and stick to the type of food that will keep you feeling full for longer. Spend time cooking and enjoying dinner instead of endlessly snacking on the couch.
Also Read: How To Straighten Your Arms Without Getting Butch
You can minimize unhealthy fats and excess salt by keeping track of what you eat. This is important as we don’t want to hold onto excess salt and this leads to water retention and gas.
The processed foods we all know and love are also full of salt. This also means that they provide us with very little nutrients and are unnecessarily high in calories. Remember, the next time you want that snack, you will just be hungry and will eat more later.
9. Work on your balance
Our first thought when it comes to exercising is probably not your balance. However, it can really help in exercising the smaller muscles in your legs and thighs.
If you are looking for thinner thighs, look for exercises that work and tone those small muscles too. One workout that always comes to mind is single deadlifts on a bosu ball.
Or if you really want to work on it go to the beach, the sand will really challenge your balance.
10. Exercise on sand
It may sound like terribly hard work and a bit silly, that’s because it is! We didn’t say it was going to be easy, did we?
If you are someone who lives near the beach, start with a stroll along the shore. The extra tension helps tighten the thigh muscles.
If your body finds this easier to do, increase the amount of time you are walking.
11. Go to a spin course
According to studies, spin courses (or indoor cycling) are linked to a decrease in fat mass and body weight. They are a great workout for toning your legs, losing weight, and improving heart health as well.
So if you want to know how to lose leg fat, cycling is the perfect place to start!
You will feel the burning sensation in your calves and thighs, but not only that, spin courses also increase overall fat loss. Put on your headphones, stick on your favorite playlist, and hop on a bike!
12. Get involved in sports
If you’re still trying to lose weight in your thighs, most sports will help tone all the corners of your legs! Many of us still believe that we can selectively reduce and get rid of fat in certain areas, unfortunately this is a total myth.
So instead of thinking and hoping, we need to work all of our leg muscles through a series of exercises and lifestyle changes. They can also be as simple as taking the stairs instead of the elevator!
Also, building muscle and losing thigh fat are not the same thing.
Also read: Fitness tips for women
When we do sports – because you enjoy it – it doesn’t feel like sports! Why not find a local club or get some of your friends together and try some of them out:
- To run
- To go biking
- To dance
13. Include these electrolytes in your diet
While we usually see electrolytes as something found in energy drinks, there are plenty of healthy foods that contain them as well. As far as we know, you already eat them!
Oh, and by electrolytes we also mean calcium, magnesium, and potassium.
So when we talk about our salt intake, these can actually help balance your body’s amount of salt. Electrolytes are found in these foods:
- Dark leafy vegetables
- Wake up and smell the coffee!
Now we know that too much of anything is bad, including caffeine. Consuming too much caffeine can negatively affect us.
However, having a cup of coffee in the morning can help boost your metabolism, which means you can actually burn more fat.
As if everything we’ve already given you wasn’t enough and you’re still looking for ways to lose thigh fat … get yourself a coffee and start your metabolism.
Ready to break these goals ladies?
Let’s be honest, exercising, losing weight and toning can be HARD work!
We totally understand – that’s why we created Zotrim. Our clinically proven appetite suppressant uses 100% natural, herbal ingredients to reduce your appetite, curb your cravings and stimulate your body to burn fat.
Get the thighs you crave ladies! You have that.