It feels like there’s a new fashion diet, lifestyle trend, or exercise regimen to follow every day. We’re supposed to keep track of our calories, cut out carbohydrates (as much as we can!) And reduce our fat intake.
Since carbohydrates are often blamed of all kinds, including weight gain and heart health among many other things – is cutting out carbohydrates bad for you?
Sure, processed junk food is usually high in carbohydrates, and a cut that must benefit your body in some way. But are all carbohydrates bad?
Before you start cutting down on carbs or cutting our carbs off completely, let’s take a closer look to see if carbs are really the bad guys.
The dreaded “carb” movement
Once a throwaway word, “carbohydrate” is now the dreaded “carbohydrate” we all need to avoid. New diets pop up every day urging us to keep an eye on this dreaded macronutrient.
We believe that carbohydrates are all bad and that cutting out carbohydrates is the way to lead a healthy lifestyle. But while carbohydrates are crying in a corner for being branded the baddies of the meal, it’s important to note that not all carbohydrates are created equal.
Whether we are yo-yo dieters or just looking for the best new way to lose weight, carbohydrates have quickly become the enemy – as many of us believe that all carbohydrates are overprocessed.
Also Read: How Much Weight Can You Lose In A Month?
Any nutritionist will recommend that you stay away from processed junk food, sugary snacks, candy, and white bread. This is due to the fact that they contain empty calories.
Think about it, ladies.
Eating something processed and sugary will only make you feel truly full for a while. Soon you will be hungry again! These types of foods are instant fillers without giving our bodies the nutrients and vitamins we need.
Should We Eat Carbohydrates?
If we look back on early humans, cooking meat, which provided calories, fat, and protein, was a given. In recent years, new research has shown that high-carb foods such as root vegetables and legumes were also cooked and eaten by human ancestors.
Further research has shown that early humans began to develop the ability to digest starchy carbohydrates and revealed how humans evolved to be able to digest starches. Now we have to think about how every single cell in our body is powered by glucose – a carbohydrate sugar.
Cut down on carbohydrates to lose weight
With so many different diets popping up a similar topic like “carbohydrates cut out” it can quickly confirm the idea that carbohydrates are the enemy.
Many of us turn to low-carb diets or keto diets as a way of losing weight. They believe that cutting out carbohydrates is the answer to our weight loss prayers. However, here it is important to know one carburetor from another.
So let’s talk about good carbohydrates.
Foods like vegetables, fruits, and whole grains – These can be high in carbohydrates (and sometimes calories) but are not empty calories. We don’t eat them for a quick fix only to feel hungry again 20 minutes later. This type of food provides a constant amount of B vitamins, fiber, protein, and other important nutrients that our body needs.
Since a keto diet is designed for quick weight loss in the first few weeks, dieters are intrigued by the idea of quick weight loss. However, this type of diet and weight loss is simply not sustainable.
Cutting out carbohydrates in the long term is, let’s face it, bloody difficult.
Why cut carbohydrates?
Scientists once believed that carbohydrates caused obesity (more than protein and fat) because they can increase insulin levels, which promotes fat storage.
Also read: Does the calorie counting work?
However, if you ingest too much caloric nutrient, you are on the path to weight gain and obesity. You may have heard before that there is too much good.
While high-carb diets haven’t necessarily proven particularly fatty, low-carb diets have been shown to be effective at losing weight, at least in the short term.
So why should you cut out carbohydrates? As mentioned earlier, the point is to cut out carbohydrates in the form of refined carbohydrates. These types of carbohydrates include white flour, white rice, sodas, snacks, pasta, and added sugar.
However, if you choose to cut out carbohydrates entirely, you may need to be careful.
Cut out carbohydrates: lose fiber
When it comes to nutrition, it is very rarely black and white. Many experts will tell you that fiber is an important part of a healthy diet. Since fiber is a carbohydrate, if you cut out carbohydrates entirely, you will be missing out on this important nutrient.
Research has shown the importance of soluble fiber in heart health and weight control. This form of fiber is quite thick and a little sticky and is found in high-carb foods like fruits, oats, and legumes – all of which help slow down your digestion.
Why Cutting Carbs Is Bad: Missing Essential Nutrients
While some high-carb foods feel like a big no, they are actually a major source of essential vitamins and minerals.
While diets will tell you that carbohydrates are the devil, the right carbohydrates and in the right amounts are important to a healthy, varied diet.
Because carbohydrates come in many forms, cutting out carbohydrates of all types can mean you are depriving your body of these important nutrients. These carbohydrates contain fiber, minerals and vitamins like B12 and magnesium – without which your body could be at risk. Especially if you don’t replace these nutrients from other sources.
Carbohydrates are brain food
Believe it or not, carbohydrates are actually your brain’s preferred source of energy. On average, the brain uses around 120 grams of carbohydrates per day.
Cutting out carbs or cutting down on carbs can lead to brain fog, mood swings, and mental fatigue. While these carbohydrate cutting side effects should gradually subside as your body adapts to this change, these initial effects make carbohydrate cutting so difficult to sustain.
Similar to confusing “good” and “bad” carbohydrates, many people confuse the role of stimulants (like coffee caffeine) with carbohydrates. While a good cup of coffee or an energy drink provides a short-term boost of energy, healthy carbohydrates provide your brain with what it needs to function over the long term.
The quality of the carbohydrates you consume is the deciding factor here – a bit like putting high quality gasoline in your car!
Cutting out carbohydrates: exercising fuel
Feel like you’ve hit a wall while doing your exercise? If you’ve cut out carbs, you can feel the effects during your workout. Because carbohydrates are quick to energize your body, this macronutrient is quickly used as fuel and is the easiest to get rid of from your body’s stores.
Also Read: 7 Easy Food Changes This Week To Reduce Your Fat Intake
Of course, both protein and healthy fats from your diet match the fuel too. However, our bodies use carbohydrates most efficiently. So if you’re tempted to cut carbs down, your workout can take a hit.
If you’ve recently made a major diet change and started cutting out carbohydrates, it’s normal for your gym performance to plateau – as your body may not have enough fuel to do your exercises.
Instead of cutting out carbs entirely, opt for healthy carbohydrates like quinoa, fruits, and oats, which are slow release and help you feel full.
How to reduce carbohydrates
If you are wondering how to cut down on the carbohydrates, try not to cut out the carbohydrates entirely, but instead try to cut down on the bad carbs.
Not only are these “bad” carbohydrates harder to process and digest, they are often lacking in caloric value or essential vitamins and nutrients. This means that we won’t feel full for long from this type of food either!
But if you want to cut out carbs, try cutting down on the “bad” ones, such as:
- Bread and cereals
- Starchy vegetables
Is Cutting Out Carbohydrates Bad For You?
If you’re wondering why cutting carbohydrates is bad for you, all it takes is a quick look at the important nutrients and vitamins that are being drained from your body.
While many diets tell you to cut out carbohydrates entirely, our bodies need healthy carbohydrates to function properly. In addition to being a great source of fiber and other nutrients, they’re also a great source of energy for our bodies.
For example, cutting out carbohydrates in the form of processed junk food is definitely a great way to feel healthier and meet your fitness goals.
While cutting down on carbohydrates (in the form of the bad, starchy ones!) Can be effective for weight loss and diabetes control, eating carbohydrates alone doesn’t necessarily lead to weight gain or illness. Try to look at your food intake as the bigger picture and look at the amount of fat, protein, and calories.
Avoiding “empty” calories in the form of bad, processed carbohydrates will help you lose weight. However, cutting out the carbohydrates entirely will not benefit your body. Besides, ladies, if we’re being completely honest, it’s just not sustainable.
Don’t worry about cutting down on carbohydrates
Regular exercise, coupled with a healthy diet (including good carbohydrates!) Will help you with your fitness and weight loss goals. We fully understand how tempting it is to cut out carbohydrates entirely, but as diets have proven, their results are not sustainable in the long run.
If you’re looking for a natural and safe way to control your hunger and bring that craving to the curb, give Zotrim a try.
Our natural formula outperforms prescription drugs, suppresses your appetite, and helps your body burn more calories.
With Zotrim by your side, it’s easy to lose weight and feel great!