Weight loss

Syn Free Leeks and Potato Soup

This syn-free recipe for leek and potato soup is SO rich and velvety that you won’t believe it is suitable for Slimming World without cream. Most of all, you won’t believe how satisfying, cozy, and calming it is.

Leek and Potato Soup has to be one of my all time favorite soups. It’s a creamy, soothing bowl with velvety goodness that is bursting with so much flavor with minimal effort you’ll crave for it. Once you’ve tried this homemade soup, every canned version that comes your way will get your nose turned up! It really is one of life’s greatest culinary joys – and now you can enjoy it even more because this healthy, slimming, world-friendly version is made without cream!

WHY IS THIS LEEK AND POTATO SOUP SO GOOD?

  • Quick and easy (it can be ready and on the table in just 45 minutes)
  • Thick and creamy without cream
  • Perfect for the whole family
  • Hearty and filling
  • So full of flavor
  • Syn for free with Healthy Extra A.
  • Suitable for freezing and warming up
  • A favorite for a work lunch

Want to grab a soup to work but don’t have access to a microwave?

My dad actually recommended this product after starting his weight loss journey. He’s obsessed with homemade soup (and may I add his soup maker ..) and he was dying to bring soup to work. His company doesn’t have space for a microwave, so he invested in this fantastic soup thermos bottle. It keeps food hot for up to 6 hours! Perfect for soup, porridge, curry etc.

IS THIS LEEK AND POTATO SOUP SUITABLE FOR FREEZING AND REHEATING?

Yes absolutely! This one is perfect for batch cooking. They can be stored in an airtight container in the freezer for up to 2 months. Or store in the refrigerator for up to 5 days.
Heat in the microwave or on the hob until it’s hot!

IS THIS RECIPE WORLD-FRIENDLY?

Oh yeah it’s safe … as long as you count the milk from your wholesome extra, this soup is considered syn-free. Devour and enjoy however you want!

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Syn Free Leeks and Potato Soup

Losing weight from World Syns: ZERO – Use milk from your healthy Extra A.Weight Watchers Points: Coming soonCalories: 157 per serving course Starter, lunch, main course, soup

  • 1 onion [Diced]
  • 300 g leek [Sliced]
  • 450 g Potatoes [Peeled, Diced]
  • 150 ml Whole milk [Take from Healthy Extra A]
  • 650 ml Vegetable or chicken broth [Using 2 Stock Cubes]
  • prize Ground black pepper
  • ½ tsp Lemon juice
  • prize salt
  • Put 100 ml of stock and onion in a pan. Let simmer for 3 – 4 minutes.

  • Add the rest of the broth, milk, leek, potatoes, pepper, lemon and salt. Cover with a lid and simmer for 10-15 minutes or until the potatoes and leeks are cooked.

  • Mix with a hand blender until smooth. Season to taste and serve.

Feel free to swap whole milk for Semi Skimmed or Skimmed. But I highly recommend using whole milk for the best result.

Did you create this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram with the tag @fatgirlskinny__ and the hashtag #fatgirlskinny.

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