Your core plays an important role in the strength, stability and posture of your body. While we have all believed that crunches were the only option, there are actually plenty of other core exercises for women to help build core strength.
In this ultimate core workout, we’ll put you through its paces with five quick core exercises for women that will really make you burn!
A 360 ° approach offers the best ab workout for women and targets all aspects of your core – as opposed to crunches!
If you don’t have time to hit the gym, don’t sweat, our core workout for women at home makes exercising easy – no equipment required.
Ready to get in?
Core exercises for women
What Are the Best Core Workouts for Women? Well, you are about to find out. Our ultimate core workout features five popular core exercises for women that can be completed in 3 to 4 sets.
After completing a tour, take a 60 to 90 second break before diving back in for another lap.
Plank shoulder cocks
Make:
Get on the floor on all fours as if you were doing a push-up. Shift your weight onto your hands and toes, with your hands under your shoulders.
Remember to keep a straight line across your back so your bum doesn’t stick up.
Also read: 15 Minute Exercises for Ultimate Fat Burning
Exhale as you take one hand off the floor and reach out to touch your opposite shoulder. Keep your core busy and squeeze those glutes!
Too heavy No problem! Start with your knees on the floor until you are comfortable with the movement.
Repetitions: 10 (each side)
Rest: 0 seconds
Dead bug
Make:
Get on the floor and lie on your back with your arms outstretched. Raise your legs and bend your knees 90 degrees as you attack your core. Make sure to pull in your belly button and keep your lower back flat on the floor.
Lower your right arm slightly behind your head while extending your left leg forward at the same time. Don’t forget to breathe!
As you continue the movement, keep your arm / leg just above the floor before returning to the start and repeating with the opposite arm / leg.
Repetitions: 10 (each side)
Rest: 0 seconds
Side plank
Make:
If possible, use an exercise mat and begin the movement on your side, resting your weight on your forearm and feet. Stack your feet on top of each other as you stretch your legs.
Also Read: The Best Workout For Women Who Are On Time
To keep your body still, place your other hand on your hips.
Activate this core and hold the position for 30 seconds (if you can!) Before repeating on the opposite side.
Time: 30 seconds (each side)
Rest: 0 seconds
Sniffer dog
Make:
The bird dog is a popular core exercise in yoga / pilates and one of the best core workouts for women.
Begin the movement by standing on all fours with your knees under your hips and your hands under your shoulders. Engage this core as you extend one arm in front of you while extending the opposite leg behind you.
Repetitions: 10 (each side)
Rest: 0 seconds
climber
Make:
Mountaineers are one of the best core workouts for women – so get ready to feel the burn! Start in a high plank position before moving one leg at a time towards your chest.
Keep going as fast as you can in 30 seconds!
Also Read: Bodyweight Workouts You Can Do Anywhere
As soon as you have finished the circuit, start our ultimate core training again and give yourself a break of 60 to 90 seconds between the rounds.
Time: 30 seconds
Rest time: 60 to 90 seconds
Ready to conquer your core?
I see, ladies, really! Finding the best ab workout for women can be tricky. Fortunately, these five exercises make up our ultimate core workout – so you can prepare yourself to gain strength, stability, and definition!
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