I saw that Blaze Pizza Keto Crust All over Instagram and knew I had to try!
Pizza has always been a favorite of mine and the option to buy a cake with all of my favorite toppings is very appealing.
Apart from that, I also have certain criteria that I follow for really good pizza.
Has this national chain lived up to expectations?
Tips
- The keto crust is available in one 11 “size, This is suitable for 1-2 people.
- When i’m really hungry I could easily consume all of the pizza. However, I could extend this to two meals if I combine it with a salad.
- Charge with topping! This pizza is available at a flat rate. So be sure to load them up with your favorite low-carb toppings to get your money’s worth.
- To the Daily offers and easy to order options, I recommend using the app!
- On a low carb diet but looking for other restaurants? I have a lot of restaurants to choose from.
Blaze Pizza Keto Crust
The keto crust does a great job as a low-carb substitute for real pizza.
A total of
Many low-carb products often lack taste, but this one is delicious! It is much more than just a container for delicious toppings.
In fact, I would say it is even comparable to the original batter! That says a lot for a high-fat, low-carbohydrate alternative.
Because of the ingredients, the crust appears to be a mix of fathead batter and cauliflower crust.
It withstands the coverings very well and heats up extremely well the next day.
nutrition
- 410 calories
- 14 g fat
- 14 g of carbohydrates
- 8 grams of fiber
- 6 g net carbohydrates
- 51 g protein
ingredients
Cauliflower rice, low-moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), casein protein, flaxseed, eggs, whey protein, yeast, spices, cultured brown rice.)
Keto crust versus cauliflower crust
When ordering your pizza, be sure to state that you want the Blaze Pizza Keto Crust rather than the regular cauliflower crust.
The keto crust only has 6 grams of net carbs, while the regular cauliflower crust has 84 grams of net carbs!
nutrition
All nutritional information for the following applies to the entire pizza.
Cut the numbers in half when you only use half.
Blaze Keto Pizza Crust
- 11 “Keto Pizza Crust, whole: 410 calories, 14 g fat, 14 g carbohydrates, 8 g fiber, 6 g net carbohydrates51 g protein
- 11 “Keto Pizza Crust, half: 205 calories, 7 g fat, 7 g carbohydrates, 4 g fiber, 3g net carbohydrates26 g protein
Sauces
- Garlic Pesto Sauce: 90 calories, 10 g fat, 2 g carbohydrates, 1 g protein
- Red sauce: 30 calories, 1.5 g fat, 4 g carbohydrates, 1 g fiber, 3g net carbohydrates1 g protein
- Spicy red sauce: 30 calories, 1.5 g fat, 4 g carbohydrates, 1 g fiber, 3g net carbohydrates1 g protein
- White cream sauce: 50 calories, 4.5 g fat, 2 g carbohydrates, 1 g protein
cheese
There are many cheese options to choose from, but you can’t go wrong with the shredded mozzarella.
While most are suitable for keto, avoid the vegan option as it contains a whopping 12 grams of net carbohydrates.
- Feta: 90 calories, 6 g fat, 1 g carbohydrates, 6 g protein
- Goat cheese: 90 calories, 8 g fat, 1 g carbohydrates, 5 g protein
- Gorgonzola: 110 calories, 9 g fat, 1 g carbohydrates, 1 g fiber, 0g net carbohydrates7 g protein
- Grated parmesan cheese: 35 calories, 2.5 g fat, 0 g carbohydrates, 3 g protein
- Ovalini mozzarella: 150 calories, 11 g fat, 2 g carbohydrates, 10 g protein
- ricotta: 120 calories, 8 g fat, 4 g carbohydrates, 6 g protein
- grated parmesan: 25 calories, 1.5 g fat, 0 g carbohydrates, 2 g protein
- Shredded mozzarella: 180 calories, 14 g fat, 2 g carbohydrates, 11 g protein
- Vegan cheese: 180 calories, 12 g fat, 14 g carbohydrates, 2 g fiber, 12g net carbohydrates11 g protein
Meat toppings
The meat offer is also plentiful and will satisfy any gourmet.
Where else can you get hot chicken meatballs or vegan chorizo?
- Apple wood bacon: 120 calories, 9 g fat, 0 g carbohydrates, 8 g protein
- Grilled Chicken: 35 calories, 1.5 g fat, <1 g carbohydrates, 5 g protein
- Hot Chicken Meatballs: 110 calories, 5 g fat, 0 g carbohydrates, 13 g protein
- italian meatballs: 80 calories, 6 g fat, 2 g carbohydrates, 4 g protein
- Italian sausage: 110 calories, 10 g fat, 1 g carbohydrates, 5 g protein
- Hot peppers: 70 calories, 6 g fat, 0 g carbohydrates, 3 g protein
- Salame: 120 calories, 11 g fat, <1 g carbohydrates, 6 g protein
- Smoked ham: 60 calories, 2 g fat, <1 g carbohydrates, 9 g protein
- Spicy chorizo (vegan): 120 calories, 8 g fat, 5 g carbohydrates, 3 g fiber, 2 g net carbohydrates9 g protein
Vegetable toppings
Most fresh vegetable toppings are low in carbohydrates, so choose what you like.
You will be surprised to see that the roasted garlic contains quite a lot of carbohydrates at 15g.
While it’s a delicious topping, it may not be worth the high carbohydrate count for a ketogenic diet.
- artichokes: 10 calories, 0 g fat, 2 g carbohydrates, 1 g fiber, 1 gram of net carbohydrates1 g protein
- Banana peppers: 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein
- basil: 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein
- Black olives: 40 calories, 3 g fat, 1 g carbohydrates, 0 g protein
- Cherry tomatoes: 5 calories, 0 g fat, 2 g carbohydrates, 0 g protein
- Chopped garlic: 15 calories, 0 g fat, 3 g carbohydrates, 0 g protein
- Green paprika: 5 calories, 0 g fat, 0 g carbohydrates, 0 g protein
- Jalapenos: 5 calories, 0 g fat, 0 g carbohydrates, 0 g protein
- Kalamata olives: 60 calories, 5 g fat, 3 g carbohydrates, 0 g protein
- Mushrooms: 10 calories, 0 g fat, 1 g carbohydrates, 1 g protein
- pineapple: 30 calories, 0 g fat, 7 g carbohydrates, 0 g protein
- Red onions: 10 calories, 0 g fat, 3 g carbohydrates, 0 g protein
- Red pepper: 10 calories, 0 g fat, 2 g carbohydrates, 0 g protein
- Fried Brussels sprouts: 30 calories, 2.5 g fat, 3 g carbohydrates, 1 g fiber, 2 g net carbohydrates1 g protein
- Roasted butternut squash: 20 calories, 0.5 g fat, 3 g carbohydrates, 1 g fiber, 0 g protein
- Roasted Garlic: 80 calories, 0 g fat, 15 g carbohydrates, 0 g protein
- Sauteed onion: 30 calories, 2 g fat, 4 g carbohydrates, 1 g fiber, 0 g protein
- Scorpion coleslaw: 80 calories, 6 g fat, 2 g carbohydrates, 1 g fiber, 1 gram of net carbohydrates1 g protein
- spinach: 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein
- zucchini: 35 calories, 1 g fat, 1 g carbohydrates, 0 g protein
surfaces
After you’ve selected all of your toppings, you can finish your Blaze Pizza Keto Crust with one of their signature finishes.
- arugula: 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein
- Balsamic glaze: 30 calories, 0 g fat, 8 g carbohydrates, 0 g protein
- BBQ drizzle: 15 calories, 0 g fat, 3 g carbohydrates, 0 g protein
- Buffalo sauce: 0 calories, 0 g fat, <0 g carbohydrates, 0 g protein
- Frank’s glowing drizzle: 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein
- Olive oil drizzle: 120 calories, 14 g fat, 0 g carbohydrates, 0 g protein
- oregano: 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein
- Pesto drizzle: 70 calories, 8 g fat, 0 g carbohydrates, <1 g protein
- ranch: 60 calories, 6 g fat, <1 g carbohydrates, <1 g protein
The balsamic glaze isn’t particularly keto-friendly, but it’s delicious!
Customize your order
Would you like to quickly adjust your order? Use Blaze Pizza’s nutrition calculator to make your keto-friendly ordering easy.
Food ideas
- Whole keto crust with white cream sauce, ovalini + crushed mozzarella, apple wood bacon, cherry tomatoes, mushrooms and spinach: 930 calories, 53 g fat, 23 g carbohydrates, 9 g fiber, 14g net carbohydrates83 g protein
- Half a keto crust with white cream sauce, ovalini + crushed mozzarella, apple wood bacon, pepperoni, Italian sausage and salame: 610 calories, 40 g fat, 11 g carbohydrates, 4 g fiber, 7g net carbohydrates47.5 g protein
- vegetarian pizza – Half keto crust with garlic pesto sauce, ovalini + mozzarella, black olives, jalapenos, mushrooms, spinach, roasted Brussels sprouts: 480 calories, 58 g fat, 14 g carbohydrates, 6 g fiber, 8g net carbohydrates39 g protein
