Author: Health Solutions

I created this simple baked apple with cinnamon recipe using a handful of incredibly flavorful and healthy ingredients. Baked Apples with Cinnamon I love making this simple dish as a shortcut to apple pie. For me, autumn isn’t complete without this simple and sweet warm home cooking, although it’s so spectacular that we serve it all year round. Healthy dessert with apples This healthy recipe calls for apples filled with cinnamon sticks and vanilla pod. Then I season it with lemon peel, currants (although raisins or dried cherries work just as well), and a squeeze of lemon juice. Easy vegan…

Enriched with essential oils and healing crystals … for my USA readers I was SO excited to find these candles that are not only 100% natural and contain only natural essential oils, but also have the added beauty and energy of crystals! In all honesty, could something be more perfect? I love lighting these soft, natural scented candles while reading before bed, meditating with, or while taking a relaxing bath. A great way to end the day and downregulate your nervous system. Pick your favorite (or get all 5!): HEALED with jade crystals – cardamom, bergamot, ginger & clove Purify…

My Way To Cure Ulcerative Colitis My name is Linsy and this is my story about living with IBD and the path to healing. Each path is unique, so I wanted to mine what helped and share my natural healing story with Jini’s protocols … Linsy’s story I have had ulcerative colitis since I was fourteen and am now thirty. Needless to say, after about 14 years with this disease, I had tried pretty much anything! From medication to diets to painful procedures – everything resulted in more pain and suffering for me. I really bumped into a wall when…

Here’s another gut-friendly recipe for you! Slightly modified from the recipe from The Real Simple Good Life, this egg salad is quick, easy, and very nutritious! The best part? It’s also paleo, keto, gluten-free, and completely dairy-free! There is no mayo in this recipe that can be a trigger for IBD sufferers, but I promise you – the egg salad is still creamy and DELICIOUS. You can have this for yourself as a quick lunch, but it’s great for the kids too! Gut-friendly egg salad Ingredients for 2 servings: 6 hard-boiled eggs 3/4 cup celery (this one is high in…

Hello everybody! It’s Linsy from LTYG. Being involved in naturopathy can sometimes mean taking lots of supplements. If you know – you know !! And if you’ve read Jini’s post on navigating confusing supplement plans, you know there is a lot to consider. When do you take which dietary supplements? Do you take on an empty stomach or with food? Today I got you covered! In this video I made for you, I’ll show you all the tricks and tips I use to navigate my supplement routine – and make it EASIER. Here are the additions that I mention in…