Author: Health Solutions
https://youtube.com/watch?v=GGP3NbP7O2w
I love serving these mini bagels with cream cheese on Jewish holidays, but also at Christmas. My healthy bagels are a low-carbohydrate breath of fresh air in a sea of unhealthy holiday treats and desserts. Mini bagels with cream cheese If you’ve been following me here for a while, you know I love having low-carb keto snacks to help keep my carb consumption down. Healthy bagels I’m really amazed at the results I get from throwing away fruits and desserts and clinging to fat, protein, and vegetables. A low carb diet seems to suit my body and brain! So what’s…
This is a fantastic recipe made with my favorite soaked sprouted bean / lentil product. It’s organic, of course, but it’s also available at Costco for a great price! It’s the TruRoots Organic Sprouted Bean Trio, and it contains mung beans, green lentils, and adzuki beans. Most of us know that we should eat beans and lentils when our intestines have stabilized enough to digest them. But even if your gut may not be able to process canned beans, this product may be fine because the beans and lentils are already soaked and sprouted – making them much easier to…
Sometimes we just feel like having a cake, right? How about a warm, hearty cake that is gluten-free and gut-friendly? Not only is this recipe fine for sensitive bellies, it’s soft and full of flaky goodness too. It really hits the spot! Sweet pies are great, don’t get me wrong … but sometimes a savory pate is just the thing for delicious convenience! Warm & Flaky Hearty Cake – Gluten Free! These are the dimensions I used for a 9 inch cake – but you can adjust your amounts based on the size / amount of cakes you want to…
We received this email from a reader who was having issues using my probiotic retention enema and I wanted to share it with you in case anyone else is having the same issues. A probiotic retention enema is the fastest way to implant a mega dose of beneficial bacteria directly into the colon and lower part of the small intestine – and can lead to dramatic healing results. As the name suggests, this isn’t a cleansing or flushing enema, but rather an implant or retention enema – the goal of which is to hold the mixture in your colon until…