Author: Health Solutions
This is a fantastic recipe made with my favorite soaked sprouted bean / lentil product. It’s organic, of course, but it’s also available at Costco for a great price! It’s the TruRoots Organic Sprouted Bean Trio, and it contains mung beans, green lentils, and adzuki beans. Most of us know that we should eat beans and lentils when our intestines have stabilized enough to digest them. But even if your gut may not be able to process canned beans, this product may be fine because the beans and lentils are already soaked and sprouted – making them much easier to…
Sometimes we just feel like having a cake, right? How about a warm, hearty cake that is gluten-free and gut-friendly? Not only is this recipe fine for sensitive bellies, it’s soft and full of flaky goodness too. It really hits the spot! Sweet pies are great, don’t get me wrong … but sometimes a savory pate is just the thing for delicious convenience! Warm & Flaky Hearty Cake – Gluten Free! These are the dimensions I used for a 9 inch cake – but you can adjust your amounts based on the size / amount of cakes you want to…
We received this email from a reader who was having issues using my probiotic retention enema and I wanted to share it with you in case anyone else is having the same issues. A probiotic retention enema is the fastest way to implant a mega dose of beneficial bacteria directly into the colon and lower part of the small intestine – and can lead to dramatic healing results. As the name suggests, this isn’t a cleansing or flushing enema, but rather an implant or retention enema – the goal of which is to hold the mixture in your colon until…
Who is in the mood for something gut-friendly stir-fry? Although stir-fries are full of flavor, the ingredients are often not that easy to digest. So I made this belly-friendly version for you. This recipe is delicious and easy to make. Some additional bonuses? It is made without soy or gluten and it still tastes great the next day! Organic, grass-fed ground beef is a great gut-friendly meat option. Minced meat is super easy to digest because it does not contain FIBER! This is what IBD sufferers need in order to heal their inflamed digestive areas. However, you are welcome to…
Hello everybody! Linsy here, and I’m back to answer another great question from one of our LTYG readers. This week’s question, from a reader who has studied intestinal bleeding, is: “Hello Jini. I come from India. I have had ulcerative colitis for 3 years. Can you please suggest what to eat during the relapses and healing? Since yesterday I have been bleeding more and more often, even though I have been fasting since yesterday. Can you please tell me what to do to stop the bleeding? Many people with IBD have bleeding, including myself, so I wanted to dig deeper…