Author: Health Solutions
Even though I’ve already written an extensive blog post on the subject, I KNOW how difficult it can be to come up with a nutritional supplement plan! It’s very hard to keep in mind all the supplements (at the same time) that can work synergistically, that are best taken with food, that must be taken on an empty stomach (but not with probiotics!), And so on. One of my readers posted his supplement plan for feedback and it really helps to see the supplements depicted on a diagram like this one! This is what Linsy recommended to you in her…
Usually we try to balance something in life. Let’s face it, it is not always easy to reconcile our responsibilities, our social lives and our fitness goals. This also includes the right energy balance. Of course we all have different goals. It is all the more important to know the difference between a positive and a negative energy balance! Whatever your mission, ladies, buckle up! We tell you everything you need to know. What is a positive energy balance? Before we dive into the positive energy balance, let’s touch the energy balance as a whole. What do we mean by…
I’ll bring it out ladies, losing weight is tough. There are so many exercise plans and fad diets out there that knowing what to follow can be confusing! After all, we all lose weight differently. But there is a way that can work for all of us. Yes, I am talking about a calorie deficit to lose weight. But how does it work? What is a calorie deficit? We are about to tell everything! Let’s jump right in now. What is a calorie deficit anyway? When we talk about a calorie deficit diet, we are referring to consuming fewer calories…
I just came across this video from six years ago where my boyfriend filmed my sons faking my health videos! My favorite part is how to make butter organic. LOL. Thanks again to my buddy Ken for filming this gem and having such a great time. You can check it out at: KenAndZen.com Jini Patel Thompson is an internationally recognized expert in naturopathic treatments for digestive diseases. She healed herself from the widespread Crohn’s disease and has been drug and surgery free for over 20 years. Appeared on numerous podcast, television and radio shows in the US, UK, Canada and…
When your emotions are causing more illness than physical therapies can cure … Are you sabotaging the cure you work so hard for? Yes, we can guess any physical symptom that occurs! When we tap on a physical symptom, we are dealing with the direct physical layer (example: all this pain in my head, my head hurts so much, I don’t know why my head hurts so much, it feels like it would I am stabbed, etc.) but we also pay attention to the meaning or symbolism of the affected body part or function. Once you’ve tapped through all of…