Author: Health Solutions

Benefits of consuming broth with an elemental diet

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If you’ve been following LTYG for a while, you probably already know what a basic diet is and how it can be used for bowel rest to promote bowel healing. And if you are new, welcome! You can find out everything about elementary nutrition here and in the “Elementary nutrition” section of the blog. And don’t forget to download Jini’s Everything You Need to Know About Elemental Diets e-book, where Jini tells you everything you need to know about elemental diets, how an elemental diet can help you, and how to best use an elemental diet to make it easier…

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Mini bagels with cream cheese

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I love serving these mini bagels with cream cheese on Jewish holidays, but also at Christmas. My healthy bagels are a low-carbohydrate breath of fresh air in a sea of ​​unhealthy holiday treats and desserts. Mini bagels with cream cheese If you’ve been following me here for a while, you know I love having low-carb keto snacks to help keep my carb consumption down. Healthy bagels I’m really amazed at the results I get from throwing away fruits and desserts and clinging to fat, protein, and vegetables. A low carb diet seems to suit my body and brain! So what’s…

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Tummy-friendly turkey chilli

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This is a fantastic recipe made with my favorite soaked sprouted bean / lentil product. It’s organic, of course, but it’s also available at Costco for a great price! It’s the TruRoots Organic Sprouted Bean Trio, and it contains mung beans, green lentils, and adzuki beans. Most of us know that we should eat beans and lentils when our intestines have stabilized enough to digest them. But even if your gut may not be able to process canned beans, this product may be fine because the beans and lentils are already soaked and sprouted – making them much easier to…

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