Author: Health Solutions

I recently saw a stunning video of Iyanla Vanzant when she was interviewed by Jessica Ortner. I sat through the whole video, took notes and, as always, was impressed by this powerful woman! Today I wanted to share with you what I learned. Let go of vengeance & turn into love / acceptance Iyanla reminded me that revenge should have no place in our lives, especially when we are healing – or trying. The reason I think this is so important is that with IBD we usually have massive anger inside us. Anger at the disease itself, at the doctors,…

Hello everyone! Linsy from LTYG here. Since we get a lot of questions from our readers about what to do when symptoms flare up, over the next few weeks I will be sharing 6 hacks that helped me get through a flare up. These tips are from my personal experience and are what I found helpful during these stressful times. This video is the SECOND hack from SIX that helped me through a flare-up. Stay tuned for 4 more! I really hope that sharing this information will be helpful to you on your healing journey. If you haven’t seen the…

You want to take care of your gut, and probiotics are a fantastic way to start … but START is the problem! How do you determine which varieties are best for you? If this is your first time taking probiotics, Jini recommends that you start with an infant bacterial species called B. infantis and then gradually work your way up to the adult species such as L. acidophilus, B. bifidus, and L. bulgaricus. Here are the target points for each strain of bacteria: Lactobacillus acidophilus: NAS super strain, designed to optimize beneficial activity in the small intestine Bifidobacterium bifidum: Malyoth…

Tragically, as everyone is well aware, there is supposedly a viral pandemic sweeping the Earth. The 2019 Coronavirus (COVID-19) is novel, meaning it is different from any Coronavirus strain that we know of that has caused infections before. Other serious novel Coronavirus strains include the previous SARS-CoV1 strain and the more recent MERS-CoV1 strain. Because COVID-19 is a novel strain, there is little herd immunity because people’s immune systems have never overcome a COVID-19 viral infection. Many people around the world are suffering and/or concerned about the Coronavirus pandemic. So what are Coronaviruses, what are the symptoms of having a…

My Low Carb Chocolate Zucchini Bread Recipe is perfect if your zucchini garden is blowing up! Low carb bread This simple low-carb bread recipe is also fantastic if your CSA streak breaks out with the productive product of summer squash. Healthy Low Carb Chocolate Zucchini Bread Recipe The best part about my low carb chocolate zucchini bread recipe is that it’s so delicious your friends will devour it without ever even knowing it’s healthy! How to make bread This low-carb dessert recipe is super easy to make too. Readers tell me that they make a one-bowl recipe out of this…