Author: Health Solutions

Beliefs and Patterns – How Can They Help Heal IBD?

By

If you’ve read my blog post on Letting Go of Revenge & Moving into Love / Acceptance, you’ve been introduced to a great video by Iyanla Vanzant who was interviewed by Jessica Ortner. I wanted to dig a little deeper into the great insights Iyanla offered, as implementing these points (especially for IBD patients) in healing can be HUGE. When I talk about my own healing journey, it wasn’t until I addressed and healed the emotional component that I got LONG LASTING results. Otherwise, I’d just take a new supplement that works for a while and then stop working -…

Read More

“Mucosal healing” tea recipe

By

I recently wrote a blog post, Chaga Medicinal Mushrooms for Crohn’s & Colitis, which looked at the health benefits of chaga mushrooms. If you haven’t read it yet, I highly recommend it! One of the benefits I highlight is that chaga has been shown to reduce inflammation in the gastrointestinal tract – and that’s just ONE of its many benefits. I take chaga every day now and am absolutely in love with it. Its benefits are immense, so it is definitely worth checking out whether you have Crohn’s disease, colitis, or any other form of IBD. It tastes good too!…

Read More

I had an ileostomy – which sodium probiotics are best?

By

We recently received this reader question and it was so good that I just had to share it with you in case anyone had a similar question. It is reading: Hi Guys. I had an ileostomy that will be reversed in a couple of months so I don’t have a functioning colon at the moment. But now I want to start with sodium probiotics. I’ve read that Megadophilus (Step 1) is good for the small intestine, Bifido Factor (Step 2) is good for the colon, and Digesta-LAC (Step 3) is good for the entire digestive system. Should I skip step…

Read More

Manuka Chaga Chocolate Goddess Discs – GF, sugar-free, vegan

By

Here’s another way to consume the immune boosting power of chaga – in a totally delicious way! Instead of buying your candy bars at the store where they are packed with refined sugar, how about making your own? If you want to make this chocolate sugar free (So ​​no honey or maple syrup), of course you can replace the honey with stevia, BUT I tell you from experience that your chocolate will have a bitter note. And to make it “sweet” enough (similar to normal chocolate), you have to use enough stevia that you then have a distinct stevia aftertaste.…

Read More

What to do about Crohn’s Disease, Flare Colitis – HACK # 3

By

Hello everyone! Linsy here with another video on what to do when symptoms flare up. This video is the THIRD hack from SIX that helped me through a flare-up. Stay tuned for 3 more! If you haven’t seen the FIRST hack, here is the video so you can watch it BEFORE this one. 🙂 If you haven’t seen the SECOND hack, here it is. Links mentioned in the video: 1:40 – Dane Johnson: CrohnsColitisLifestyle.com 5:20 am – 2 blog posts + VIDEOConfusing supplement planConfusing Supplement Plan – 4 Simplifying Tips (VIDEO)Before & after examples of supplementation plans Since we get…

Read More