Author: Health Solutions

Here’s another gut-friendly recipe for you! Slightly modified from the recipe from The Real Simple Good Life, this egg salad is quick, easy, and very nutritious! The best part? It’s also paleo, keto, gluten-free, and completely dairy-free! There is no mayo in this recipe that can be a trigger for IBD sufferers, but I promise you – the egg salad is still creamy and DELICIOUS. You can have this for yourself as a quick lunch, but it’s great for the kids too! Gut-friendly egg salad Ingredients for 2 servings: 6 hard-boiled eggs 3/4 cup celery (this one is high in…

Hello everybody! It’s Linsy from LTYG. Being involved in naturopathy can sometimes mean taking lots of supplements. If you know – you know !! And if you’ve read Jini’s post on navigating confusing supplement plans, you know there is a lot to consider. When do you take which dietary supplements? Do you take on an empty stomach or with food? Today I got you covered! In this video I made for you, I’ll show you all the tricks and tips I use to navigate my supplement routine – and make it EASIER. Here are the additions that I mention in…

Dairy farming, like all factory farming, has gone horribly wrong in the last 70 years, making it an ethical nightmare for those who consume this highly nutritious food. Let’s start with what’s gone wrong with dairy farming and then let’s move into real, actionable solutions – humane solutions already being carried out by dairy farmers in North America and Europe. Yes, there’s hope! You may have already seen this video – it does a fantastic job of summing up what’s wrong with the dairy industry (even organic dairy) in less than 5 minutes: I was so disturbed by this video…

Let’s talk about colloidal silver! Just like wild oregano oil, there are SO many uses for this anti-pathogen. This is because colloidal and nanoscale silver is antiviral, antifungal, and antibacterial – a triple blow! The silver ion (Ag +) is bioactive and in sufficient concentration easily kills bacteria in vitro. Silver also kills bacteria in external wounds in living tissue. Doctors therefore use wound dressings that contain silver sulfadiazine or silver nanomaterials to treat external infections. The disinfecting properties of silver are used in medical applications such as urinary catheters and endotracheal breathing tubes, where the silver content is effective…

This post has so many awesome resources for sugar addiction and chocolate cravings, so I’m sharing it again for those who haven’t read it! And here’s a great post on how to ease the pain of going sugar free, as well as a guest post with tips and recipes on how to cut sugar. After these sessions, see how you feel about sugar or chocolate over the next few days – and notice where else the candy cravings pop up and tap on it! You can also come and see me for a FREE SESSION on my lazer tapping technique;…