Author: Health Solutions
Your core plays an important role in the strength, stability and posture of your body. While we have all believed that crunches were the only option, there are actually plenty of other core exercises for women to help build core strength. In this ultimate core workout, we’ll put you through its paces with five quick core exercises for women that will really make you burn! A 360 ° approach offers the best ab workout for women and targets all aspects of your core – as opposed to crunches! If you don’t have time to hit the gym, don’t sweat, our…
Are you having trouble taking certain supplements or trying certain treatments because you get a negative reaction no matter what you do? You know your body needs this modality, but for some reason you can’t tolerate it … I know from my own experience how frustrating this can be, so today I want to help bring your focus to WHY this can happen – and you guessed it … it has to do with our emotions! The emotional component of the symptoms I recently shared a question-and-answer video from a reader who was bloated from using binders: In this video…
Microneedling is a state-of-the-art, medical-aesthetic procedure that stimulates your skin to revitalize and renew itself naturally. It’s an innovative, cheaper, and gentler alternative to laser treatments and chemical peels. Microneedling results in smoother, younger looking skin with minimal downtime.Microneedling stimulates your skin’s natural collagen and elastin production and reduces the appearance of fine lines, wrinkles, sun spots, scars and other signs of aging on your face or anywhere on your body. We are using the new, state-of-the-art FDA approval MD pen. This medical-grade microneedling device penetrates deeper than others – with finer, more comfortable needles. Results after 5 sessions Results…
Those of you who have been subscribing for a while know that I sometimes share healing experiences that I have with my herd of horses. Join us again today as we take you on a guided journey to free fear, anxiety or loneliness from your body and mind. Followed by soft music and being with the herd and the dogs in nature. You are also welcome to use this before bed to help ease your sleep. If you prefer, here is the podcast audio-only version of this meditation: Podcast: play in new window | DownloadSubscribe: RSS | LTYG podcast I…
A growing number of people – from athletes to those with injuries or chronic pain – are starting to learn how dry needles can relieve severe muscle pain and mobility problems. Dry needling and trigger point therapy have been used in Chinese medicine and acupuncture for decades, but it’s an increasingly popular drug-free method of treating musculoskeletal pain.As with acupuncture, we use thin, dry needles – “dry” in the sense that they do not inject anything into the body – that are inserted through the skin into the muscle tissue. Our main focus is on muscle and connective tissue and…