Author: Health Solutions
You want to take care of your gut, and probiotics are a fantastic way to start … but START is the problem! How do you determine which varieties are best for you? If this is your first time taking probiotics, Jini recommends that you start with an infant bacterial species called B. infantis and then gradually work your way up to the adult species such as L. acidophilus, B. bifidus, and L. bulgaricus. Here are the target points for each strain of bacteria: Lactobacillus acidophilus: NAS super strain, designed to optimize beneficial activity in the small intestine Bifidobacterium bifidum: Malyoth…
Tragically, as everyone is well aware, there is supposedly a viral pandemic sweeping the Earth. The 2019 Coronavirus (COVID-19) is novel, meaning it is different from any Coronavirus strain that we know of that has caused infections before. Other serious novel Coronavirus strains include the previous SARS-CoV1 strain and the more recent MERS-CoV1 strain. Because COVID-19 is a novel strain, there is little herd immunity because people’s immune systems have never overcome a COVID-19 viral infection. Many people around the world are suffering and/or concerned about the Coronavirus pandemic. So what are Coronaviruses, what are the symptoms of having a…
My Low Carb Chocolate Zucchini Bread Recipe is perfect if your zucchini garden is blowing up! Low carb bread This simple low-carb bread recipe is also fantastic if your CSA streak breaks out with the productive product of summer squash. Healthy Low Carb Chocolate Zucchini Bread Recipe The best part about my low carb chocolate zucchini bread recipe is that it’s so delicious your friends will devour it without ever even knowing it’s healthy! How to make bread This low-carb dessert recipe is super easy to make too. Readers tell me that they make a one-bowl recipe out of this…
If you’ve read my blog post on Letting Go of Revenge & Moving into Love / Acceptance, you’ve been introduced to a great video by Iyanla Vanzant who was interviewed by Jessica Ortner. I wanted to dig a little deeper into the great insights Iyanla offered, as implementing these points (especially for IBD patients) in healing can be HUGE. When I talk about my own healing journey, it wasn’t until I addressed and healed the emotional component that I got LONG LASTING results. Otherwise, I’d just take a new supplement that works for a while and then stop working -…
I recently wrote a blog post, Chaga Medicinal Mushrooms for Crohn’s & Colitis, which looked at the health benefits of chaga mushrooms. If you haven’t read it yet, I highly recommend it! One of the benefits I highlight is that chaga has been shown to reduce inflammation in the gastrointestinal tract – and that’s just ONE of its many benefits. I take chaga every day now and am absolutely in love with it. Its benefits are immense, so it is definitely worth checking out whether you have Crohn’s disease, colitis, or any other form of IBD. It tastes good too!…