Author: Health Solutions
Who is in the mood for something gut-friendly stir-fry? Although stir-fries are full of flavor, the ingredients are often not that easy to digest. So I made this belly-friendly version for you. This recipe is delicious and easy to make. Some additional bonuses? It is made without soy or gluten and it still tastes great the next day! Organic, grass-fed ground beef is a great gut-friendly meat option. Minced meat is super easy to digest because it does not contain FIBER! This is what IBD sufferers need in order to heal their inflamed digestive areas. However, you are welcome to…
Hello everybody! Linsy here, and I’m back to answer another great question from one of our LTYG readers. This week’s question, from a reader who has studied intestinal bleeding, is: “Hello Jini. I come from India. I have had ulcerative colitis for 3 years. Can you please suggest what to eat during the relapses and healing? Since yesterday I have been bleeding more and more often, even though I have been fasting since yesterday. Can you please tell me what to do to stop the bleeding? Many people with IBD have bleeding, including myself, so I wanted to dig deeper…
I created this simple baked apple with cinnamon recipe using a handful of incredibly flavorful and healthy ingredients. Baked Apples with Cinnamon I love making this simple dish as a shortcut to apple pie. For me, autumn isn’t complete without this simple and sweet warm home cooking, although it’s so spectacular that we serve it all year round. Healthy dessert with apples This healthy recipe calls for apples filled with cinnamon sticks and vanilla pod. Then I season it with lemon peel, currants (although raisins or dried cherries work just as well), and a squeeze of lemon juice. Easy vegan…
Enriched with essential oils and healing crystals … for my USA readers I was SO excited to find these candles that are not only 100% natural and contain only natural essential oils, but also have the added beauty and energy of crystals! In all honesty, could something be more perfect? I love lighting these soft, natural scented candles while reading before bed, meditating with, or while taking a relaxing bath. A great way to end the day and downregulate your nervous system. Pick your favorite (or get all 5!): HEALED with jade crystals – cardamom, bergamot, ginger & clove Purify…
My Way To Cure Ulcerative Colitis My name is Linsy and this is my story about living with IBD and the path to healing. Each path is unique, so I wanted to mine what helped and share my natural healing story with Jini’s protocols … Linsy’s story I have had ulcerative colitis since I was fourteen and am now thirty. Needless to say, after about 14 years with this disease, I had tried pretty much anything! From medication to diets to painful procedures – everything resulted in more pain and suffering for me. I really bumped into a wall when…