Author: Health Solutions
Hello friends! I have a brand new podcast episode live and Betsy is back for round two!! If you’ve never heard of Betsy, she’s the creator of Boujee Betsy, a community for women in their 40s who can finally choose for themselves, and she’s as real as it gets. She is also one of my best friends in the whole world!! Today we’re picking up right where we left off and diving into our personal experiences with peptides, the mental side of weight loss, body image, and more. Here’s what we’re talking about: Betsy’s background, how she lost 30 pounds…
Okay, I just had to introduce you to one of my newest addictions – goat cheese dip. It was my first time eating this at a restaurant and I was crazy about it – but since it’s a half hour drive away I had to figure out how to make it myself! If you’re sensitive to acidic foods, simply replace the tomatoes with 1 diced zucchini – and bake for just 10 minutes (see recipe below). To make tomatoes as gut-friendly as possible, you can also quickly boil them first to remove the skin, then cut them open and remove…
One of my favorite parts from this video is when Dane says, “Every single person here has the ability to be a leader for their community and live the best life ever – BECAUSE of their pain! You’re listening to two people who have been through the worst pain. That’s why we’re here! That’s why we’re CAPABLE – that’s why we’re HEALTHY. We turned the WORST thing that ever happened to us into the BEST thing that ever happened to us.” Join me and Dane Johnson from Crohn’s Colitis Lifestyle to talk about how Absorb Plus made it into the…
Children are usually more prone to nosebleeds than adults, but what treatment options are there? I’m not referring to nosebleeds caused by a violent blow to the nose – we all know why they happen. I’m talking about a nosebleed, which occurs when you haven’t suffered an injury to your nose or perhaps just suffered a minor blow or bump. Or maybe you were just walking around. They may occur during sleep. Whatever the circumstances, if you or your child gets recurring or chronic nosebleeds, there are a few things you can do about it. And believe me, I know…
I’m sharing my full review of Danger Coffee. If you want to try it out, use the code FITNESSISTA to get 10% off your purchases here. Updated May 2026. Hello friends! Let’s talk about something that’s close to my heart: coffee. As an Integrative Health Practitioner, I pay close attention to what I put into my body, and that includes my morning cup of happiness. So when I came across Danger Coffee at Dave Asprey’s biohacking conference (the coffee was literally everywhere), I knew I had to try it and report back. I’ve been drinking the decaffeinated version every day…