Author: Health Solutions
No matter what type of exercise you do, there are a number of things you need to keep your body going. One of them is: fuel. Yes, food! Knowing what to eat before a workout can be the deal breaker in training the muscles hard and helping to get the most out of each workout. There are many pre-workout foods and pre-workout meals, although with so many aimed at men, it can be difficult to know what works for us women! But don’t worry, we have the right pre-workout snacks to keep you fueled during your daily workout. What should…
Here’s a question I get asked a lot: what’s the best sweetener for keto? Everyone is looking for the best low calorie, low carb keto sweetener. What’s the Best Keto Sweetener? We are all biochemical individuals with unique makeup, which means that our bodies react differently to the same stimuli. In other words, what works for me may not work for you, and vice versa. My favorite sugar-free keto sweeteners If you like my post “What’s the Best Milk For Keto?” If you read it, you will know that I don’t believe in one size fits all diets or dietary…
These are called FAVE muffins because not only are they my children’s favorite muffins, but the recipe is also based on the original recipe of my friend, who is called … Favian! Of course we also call them Fave. 🙂 I hope you love this as much as we do. Depending on whether you just want to eat enough or want to freeze them for lunch or a party, etc. I have provided three different recipes for 18, 24 or 36 muffins – depending on how much you want to make. If you don’t want to use maple syrup, you…
I saw that Blaze Pizza Keto Crust All over Instagram and knew I had to try! Pizza has always been a favorite of mine and the option to buy a cake with all of my favorite toppings is very appealing. Apart from that, I also have certain criteria that I follow for really good pizza. Has this national chain lived up to expectations? Tips The keto crust is available in one 11 “size, This is suitable for 1-2 people. When i’m really hungry I could easily consume all of the pizza. However, I could extend this to two meals if…
Hello everybody! Linsy here with the sixth and final hack that helped me through a flare up. If you haven’t seen the previous videos, this is where you can find HACK # 1, # 2, # 3, # 4, and # 5. . Links mentioned in the video: 2:28 – Absorb Plus4:27 – Low residue foods4:44 – Info on elementary and semi-elemental diets:Elementary dietThe semi-elemental diet prevents Crohn’s torchesReader’s story: My success with a half-elementary diet5:48 – Antipathogens6:00 – Soda probiotics6:37 – Food based healing and broth recipes Thank you for following me over the weeks and I really hope…