Author: Health Solutions
When the mood comes up for a sandwich pull this up Subway keto menu to make ordering that easy! With just a few changes to the standard menu, it’s easy to find a low-carb option without affecting your progress. See more: Keto-friendly fast food restaurants overview Almost any sandwich can be made a suitable option for the keto diet by requesting a salad instead of bread. Keto is a low-carbohydrate diet that reduces carbohydrates and focuses primarily on protein and fat. Order double meat to keep those macros high. Avoid the menu options with sweet sauces like sweet onion chicken…
I have a NEW one totally ingenious – if I say it myself! – Guided connection for all of you and focuses on the vagus nerve and also the mobility of the neck (cervical vertebrae). The vagus nerve is the longest cranial nerve that extends to the abdomen. As you can see from this diagram, it innervates the main organs, including the intestines. An underactive vagus nerve can affect bowel motility. A study of brain and gut interactions in IBS found the following: “The vagus nerve and its branches create an important connection between the brain and the intestine and…
During my several years of Ayurvedic training in the early 1990s, I discovered turmeric. We learned about the health benefits of turmeric, its amazing healing properties, and all the things turmeric is good for. Read on to learn more about the incredible powers of turmeric. What is turmeric? What is turmeric? This root-like stem or rhizome belongs to the ginger family. Commonly grown in India, it turns into a bright yellow spice that stains your countertops and is used in curry. Turmeric Health Benefits I am often asked if turmeric is good for you. Yes, turmeric helps improve the functioning…
What is an Anti-Pathogen Treatment? Here at LTYG we refer a lot to anti-pathogens! But what exactly are they and what do they do? Today I want to provide some clarification on anti-pathogens and tips on how to take them. An anti-pathogen is a drug or supplement that counteracts the effects of a pathogen, which then leads to the question of what pathogens are. Pathogens are microorganisms that can cause diseases such as viruses, bacteria, fungi, protozoa, and worms. It can really be any animal that causes damage or disease in the body, such as: B. bad bacteria ingested after…
This cheese taco shell recipe uses a microwave to make delicious, crispy containers for all of your favorite toppings! These are great for Taco Tuesday and the kids will love them too. Low-carb taco shells are gluten-free and come together in just a few minutes. Step 1. Cheese circles On a microwaveable plate lined with parchment paper, add your cheese and shape it into a circle. Try to make it about the size of a tortilla. If you find that your parchment paper is curled up and causing problems, crumple it before you begin. This makes the paper more pliable…