Author: Health Solutions
What is ranchwater? If you’re wondering what ranch water is, we’re here to help. Ranch Water is a Texan-style tequila highball drink made from citrus and Topo Chico sparkling water. What’s the best tequila? Wondering what the best tequila for ranch water is? We use pink tequila in our recipe – the Codijo brand is our favorite, but you can use any type of tequila in this ranch water recipe. Grapefruit Ranchwater Our Grapefruit Ranchwater is a light, bubbly version of the classic margarita. While ranch water is a delicious summer drink, it is so good that we want to…
We all know that familiar feeling when you’ve noticed something in yourself and want to change it right away, am I right, ladies? While we can’t help you reduce thigh fat overnight right away, we can point you in the right direction and show you the right way. Aside from the added bonus of toning your legs too! If you are dreaming of leaner thighs and want to lose thigh fat, then you have come to the right place. Then come on, let’s take a look. Lose Fat and Tighten Up: Change Your Lifestyle Now we all know that the…
“I remember the first time my doctor insisted that I have an operation. This was before the internet (so I had no way of doing my own research) and I asked my GI for more information. He invited me over with a stack of textbooks and his research papers, and you can bet I took it home and read EVERYTHING. The stat that hit me the hardest was, “Every time you are opened for surgery, the disease jumps to at least 3 new spots.” And I thought to myself … this is madness. They know this will make my condition…
5 year update: Nishtha is now a Clinical Nutritionist and a Certified Functional Medic specializing in IBD / IBS and Autoimmune Diseases! You can find them in London at Integrated Health and Nutrition Clinic Zest. Here you will find more information about the services they offer, as well as their prices and how to contact them. You can also find her on Instagram @zesthealthnutrition: I love this story because it is a great example of the networking of our healing community here at LTYG! One of my readers, Nishtha Patel (not related – Patel is a common Indian name -…
Just a reminder, now that it’s winter, you really want to make sure that you and your family are taking vitamin D3 (cholecalciferol) on a daily basis, and maybe you would benefit from cod liver oil as well. Unless you’re exposed to the sun for at least 20 minutes a day (with all surfaces of your skin exposed – face, arms, legs) for at least 20 minutes a day in other times of the year, then spring / summer / fall need to supplement with vitamin D like good. Adrian Gombart PhD, Oregon State University, Dept. of Biochemistry & Biophysics,…