Author: Health Solutions
Let’s face it – most of us have tried to lose weight at some point. Whether it was part of a get-fit regime, a New Year’s resolution, or a new dress, there aren’t many people out there who can honestly say they never wanted to lose a few pounds. We get it: It’s nice to feel in shape and in control. That is why we decided to help you on your journey by creating a 30-day diet plan for weight loss! Meal planning is a huge part of weight loss and an area that most of us struggle with. Sure,…
These are two recipes I get asked for over and over again – especially by guests who stay at my home! They are an absolute hit with both children and adults so I am sharing them with you in the hope that you will love them as much as my guests do. 🙂 Soaked oatmeal To do it the night before – or at least 12 hours before the oats are cooked: 1. Add 1 cup of slow cooked oats (rolled or steel cut) and 1.5 cups of filtered water to a bowl2. Add 1 teaspoon of freshly squeezed lemon…
If you are taking an antibiotic, you can either wait for treatment to finish before starting probiotic supplementation, or you can take probiotics during antibiotic treatment. WHY should you take probiotics during or after antibiotic treatment? Because nature abhors a vacuum! This means that once bacteria have been cleared from your gut, the risk of secondary or opportunistic infection is greatly increased. If you take probiotics during antibiotic treatment, the probiotics will help further encourage the leakage of unwanted bacteria from your gut, while inhibiting the overgrowth of yeasts, fungi, and parasites that can thrive in the absence of good…
Just thinking about warm weather, I want to plan a healthy gluten-free grill. Pulling out my recipes for grilling steak, chicken, vegetables, and all the fixins reminds me of long summer days eating healthy food with family and friends. Healthy gluten-free grill menu My healthy gluten-free grill menu also features amazing summer salads, homemade lemonade, and gluten-free ice cream sandwich recipes. Read on for more! grill My boys got a grill smoker when they were stuck at home during quarantine and it was the cutest thing to see them get up so early to smoke meat for our dinner! Grill…
Let’s talk about affirmations! You may have heard a little about them, read about them in Chapter 7 of Listen To Your Gut, or are already practicing. But how can you use them to cure yourself from a chronic disease like IBD? Follow me on a beautiful journey as I touch what Jini and I have both learned from the power of positive affirmations. Did you know that affirmations have been scientifically proven to change the way you think and feel in a lasting and long-term way? Your thoughts and emotions cause physical changes in the body. So when we…