Author: Health Solutions
I was trained in qigong at the College of Acupuncture and Integrative Medicine in Berkeley, CA. During my medical qigong training, each class included methods by which we learn to sense and evaluate qi and then work with it to direct healing. With each class something remarkable happened that drove me deeper and deeper to learn more about qigong. This incident dropped my mouth because it defied the medical logic I learned in nursing school.Medical Qigong has protocols and procedures for various illnesses and ailments – just like we did in Western medicine. In this class we learned the Qigong…
India is a country that’s in love with its food. And not just spicy, tangy or exotic items. But also, some of the most flavorful and mouth-watering sweet dishes. But unfortunately, not every Indian can enjoy these preparations. Medical surveys have found that one person in every six Diabetes patients around the world is from India. Since these statistics show no sign of receding today, it could probably be time for Indians to upgrade their diet. Glycemic Index is a world renowned measure used by dieticians to plan a healthy nutrition plan for Diabetics. Here’s how it can be a…
I was diagnosed with celiac disease in 1998 and shortly afterwards I started using coconut flour for my gluten-free baking. After a few decades of experience, I’ve created the ultimate guide to coconut flour. The ultimate guide to coconut flour In the Ultimate Guide to Coconut Flour, you’ll learn: Health benefits of coconut flour How to use coconut flour Best brands of coconut flour Best coconut flour recipes What is coconut flour? If you are wondering “what is coconut flour?” I am here to help. Coconut flour is made from coconut meat that is dried and then ground into flour.…
If the past year has taught us something, we can tackle whatever comes our way! We faced the post-holiday slump (there’s no time for Blue Monday here) and whether or not you’ve had a Valentine’s Day love this year, it’s time to put your head in the game and think of YOU. Yes that’s right, push the chocolate aside (maybe later!), It’s time to fall in love with yourself and your fitness goals again. Finding motivation can be difficult – especially when it’s cold outside – but even the most avid athletes can find themselves in an exercise slump! We…
I learned an important lesson from 2020 – happiness and health do not must be complicated.With the limitations of covid-19, I’ve noticed how much my time has been overtaken by useless “stuff”. In retrospect, I saw how I thought over and overcomplicated my days. After more than 10 years in the world of natural health care, I can definitely say that the path to good health and happiness is easy. Not always “easy”, however easy.When it comes to health, the most important thing is always to get back to basics:Focus on your breathmove enough and rest enougheat well and enjoy…