Author: Health Solutions

I’m happy to announce the NEW Absorb Plus Aminoa low carb addition to the Absorb Plus family line! Absorb Plus Amino is a 100% natural, elemental liquid protein shake (pre-digested for maximum absorption into the bloodstream within 20 minutes of consumption). It is classified as Free form elementary amino acid formula because the protein component consists only of free amino acids. The amount of organic tapioca maltodextrin (cassava root) in this formula is less than in the original or vegan formulas (less than half the amount), so it is Ideal for people who want to reduce their carbohydrate intake. The…

Have you been abused, abandoned, beaten, traumatized? Those of you who have been on this mind, body and spirit healing journey for some time – or those of you who have already taken my free tapping session to release emotions stored in the gut – understand very well how trauma, emotional pain or anger is stored in the body and seriously affects the health of the body. But did you know that this can also happen to your animals? That they can transfer abuse, abandonment, pain and trauma from a human into their own physical body for various reasons. Well,…

Restorative practices challenge your body to become stronger while nourishing it. In this video I show you how I use my herd of horses to build and strengthen my body while nourishing, protecting and down-regulating my nervous system. I will also give you some ideas on how you can adopt this concept into your own life and use it to strengthen your own body as part of your personal healing journey. Restorative practices Remember that restorative practices are those that do not burden you too much, but rather allow you to strengthen your body while giving it rest – because…

I enjoyed this video from hypnotherapist Marisa Peers so much that I took notes and then came up with my own examples to really drive home her lessons… Shifting negativity to heal yourself When symptoms flare up for you or life becomes very stressful (which can then lead to a flare-up), it is helpful to have some mind and body strategies to shift negativity and heal yourself. If you can change your perspective, your body experience, and your tendency to focus on negative events, your mind can direct your body in a different direction. And you can then manifest a…

I was feeling extremely exhausted from extreme stress – which started with Covid oppression, then two deaths in the family, a violent/angry family member (abuse/assault), purchasing and establishing a 160 acre off-grid ranch for myself, business stressors (tariffs, resignations, restructuring, increased compliance/regulation, deadlines, etc.), prolonged separation from my husband as he had to be in the UK to support our youngest son and then his 91 year old mother – and after five years of doing this, my body gave me an ultimatum! Me on my beautiful but challenging ranch! Remembering a previous collapse… I’ve been to this place before…