Author: Health Solutions
In a wellness landscape full of fragmented choices, finding a plan that adapts to your changing needs can feel like a full-time job. You may start a weight loss program but struggle to maintain it once the structure disappears. Or perhaps you need specific nutritional support—such as high-protein or low-carb options—but feel limited by a single provider's menu.Join Club Advantage.Club Advantage is a comprehensive digital marketplace designed to break down the boundaries between weight loss and long-term wellness, uniting powerful brands under one flexible membership. Through the union food system, Jenny Craig, Living in South Beachand the new wellness-focused brand…
Did you know THIS about kombucha? “The kombucha is not a fungus, but several yeasts that live in symbiosis with several bacteria. But we have little idea what it is, no idea what side effects it has. And undoubtedly it can be contaminated by spores in the air. With a contaminated culture you could kill yourself or your friends.” –Paul Stamets After fermentation, the tea is usually highly acidic and contains alcohol, ethyl acetate, acetic acid and lactate. “The pH of each batch of kombucha is between 2.5 and 4.6. And a pH of less than 2.5 makes the drink…
Hello friends! Happy Friday! How was the week? It's been great here, but it always surprises me how quickly December goes by. I can't believe there are less than two weeks until Christmas and even though I've gone through most of my list, there's still a lot to do. In between, we try to make time for some lighthearted fun: a night in Winterhaven, our annual “Christmas at the Princess” trip, baking cookies and watching Christmas movies. I'd love to hear what you're up to this weekend! P plays basketball, we watch Zootopia 2 with friends and have a Christmas…
When I first wrote Listen to Your Colon, I based it on my own experience and what I kept hearing from people who wrote to me after reading it. Many of you shared long, personal stories. You told me what you tried, what felt confusing, and where you felt stuck. Over time, certain questions continued to arise. Certain patterns repeated themselves. This feedback shaped the 2nd edition of Listen to Your Colon. This update is not about changing direction. It's about explaining things more clearly, filling in gaps, and responding to readers' desires over the years. Why constipation advice often…
We'll show you how to best use FSA and HSA funds before they expire. Hello friends! How are you doing? I hope your morning starts well! We're in full vacation mode here; I'm really trying to finish everything this week. I started baking for the holidays but it's all gone lol so I'm starting over (and keeping some in the garage freezer!). I'm also starting to plan content for the new year and 2026. I'm so excited for everything that's coming next year! For today's post, I wanted to share some tips on using FSA and HSA funds before expiration…