Author: Health Solutions
Find out about my supplement regime What do I take daily/weekly to maintain my excellent health after I am completely healthy? I can't tell you how many friends and family have asked for this list! But first, let me define what I mean by “excellent health.” I am now 55 years old, have no health problems and do not take any medication. My hair is thick and healthy and grows an inch per month. My fingernails grow so quickly that I have to cut them every two weeks. I don't need glasses or other corrective devices. I fall asleep easily…
In this article, we discuss Elemental diets and how to find the perfect Elemental shake for your unique body. What are elemental diets? Elemental diets are all about giving your body the nutrients it needs in an easily absorbed form, especially if you have problems with digestion or nutrient absorption. They're like the ultimate fast track to getting your body the good stuff it needs to thrive. Research elemental shakes When it comes to elemental shakes, there is a whole world of possibilities. Whether you like vegan shakes or prefer the creamy quality of whey isolate, there's something to tantalize…
Share with us the things we're getting our kids for Christmas this year if you're looking for ideas! Hello friends! How are you doing? I hope you're having a great week so far! It was pretty good here. Liv was home with a cold, but P had a great week at school and I was here working on blog content for the new year! The fun begins with our 2026 Health Planning Course. Join here if you haven't already! For today's post I wanted to share with you what we are getting the kids for Christmas this year in case…
You may have already seen my extremely popular colon massage video and used it on your baby who is suffering from digestive issues. But did you know that I have an entire video specifically for babies with colic? “My husband and I watched your DVD last night and after the first section we tried the first exercise and cried, laughed and hugged each other with happiness and relief when the first few attempts FAILED and she suffered a violent bowel movement (apparently it was several days of bowel movements) and immediate bloating!!!” – Beth H., Michigan The baby fart aerobics…
From Nana's Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! Hello friends!! 'Tis the season for festive food and drink. The closer we get to Christmas, the more I look forward to making our favorite holiday recipes and enjoying the holidays with the family. While most of the time I aim to eat nutritious recipes with vegetables, proteins, and fresh, healthy ingredients (like these spa kitchen recipes), I like to live by the 80/20 perspective and leave plenty of room for special treats. I'm also a big…