Author: Health Solutions

Here’s a warm, comforting dish that also works with my Minimize Gas and Gas Diet and the Maintenance Diet from my book Listen To Your Gut. This Chinese noodle soup recipe is great because it’s versatile – you can use egg noodles or gluten-free brown rice noodles, and use whatever broth you prefer (beef, chicken, or vegetable) as the base. This recipe is also compatible with the diarrhea reduction diet. As with all diets, it is best if you use certified organic ingredients for this and all recipes. Personally, I like to use a homemade chicken or vegetable broth and…

Here I’m sharing some of my favorite low-effort wellness habits that actually make a difference because not everything has to be expensive or complicated. 😉 Hello friends! How are you doing? I hope you had a wonderful weekend! We had a lot going on, but it was great. We managed our first date night in a long time (the best!!) and had a lot of fun with the kids and puppies. This week I have client meetings, business mentoring calls and am working on my IHP Centurion modules. For today’s post, I wanted to share some of my favorite low-effort…

The effects of probiotics on inflammation Join me and Natasha Trenev, founder of Natren Probiotics, as we answer another question from an LTYG reader. This week’s question is: “Many people find dairy to be inflammatory. Should people who struggle with inflammation avoid Natren’s dairy-based probiotics?” Don’t forget to download my FREE eBook “What You Need to Know About Probiotics”! Transcription: Many people find dairy products to be inflammatory. Should people trying to manage inflammation avoid your dairy-based probiotics? Yes, that is a difficult question. They know that dairy products are one of the most suitable culture media for these bacteria.…

Can you save time by taking your Absorb Plus shakes and probiotics together? The answer is yes! Just make sure you take all anti-pathogenic agents, such as: E.g. wild oregano oil, take at least two hours away from probiotics (and foods). I also want to emphasize how important it is never Mix Natren probiotics into your shake using a standard blender! It’s okay to gently shake them in a blender bottle and stir them into water with a spoon. That’s what I do when I take the probiotic powders, but you never want to destroy the microbes you’re trying to…

A member of my Lazer Tapping program (self-healing technique for the mind, body and spirit) asked us some GREAT questions and I just had to record a video answer! Why did I manifest this disease? The question is: “Specifically, what kind of support can be offered in diving into and processing the emotional baggage behind Crohn’s disease and in the gut? What support is there to go deeper into the emotions in the gut and learn the meaning behind the manifestation of this disease?” If you would prefer to listen to this as a podcast, scroll down or access your…