Author: Health Solutions
When we observe high performance athletes from different sports, they complete two or more training sessions per day. Multiple training sessions certainly have their physiological and performance benefits. One of the reasons for completing multiple training sessions per day is the high training load. Athletes divide the training load into two or more sessions per day to ensure they can maintain a higher intensity in each session, as intensity is inversely proportional to duration. Potential benefits of split training volumes could include a more favorable anabolic environment and increased neuromuscular efficiency, which could reduce an athlete's risk for unplanned overexertion…
Während ich monatelang problemlos auf Make-up verzichten kann, verwende ich täglich sicherere Sonnenschutzmittel. Sichererer Sonnenschutz Sonnenschutz ist ein Körperpflegeprodukt auf meiner „Must-Have“-Liste! Da einige Sonnenschutzmittel giftige Inhaltsstoffe enthalten und zurückgerufen wurden, habe ich diese Produktkategorie ausführlich recherchiert. Erforschung eines sauberen Lebens Ich bin seit Anfang der 1990er Jahre in der Gesundheitsbranche tätig und habe es mir in den letzten über 30 Jahren zur Aufgabe gemacht, eine möglichst gesündere Ernährung und einen möglichst gesündesten Lebensstil zu schaffen. Dazu gehört das Verständnis, dass das, was wir unserem Körper zuführen, genauso wichtig ist wie das, was wir ihm zuführen – für mich endet…
This blog post is based on a podcast episode with Jini Patel Thompson, international bestselling author and founder of Listen To Your Gut, and Natasha Trenev, founder of Natren Probiotics. In their discussion, they examine the dangers of soil-based organisms (SBOs) and why they should not be considered true probiotics. You can either watch the video: Or listen to the podcast: Listen to your gut feeling Why soil-based organisms are not true probiotics Play episode Pause episode Mute/unmute episode Rewind 10 seconds 1x 30 seconds fast forward 00:00 / Subscribe Chapters (main topics) Introduction to Soil Based Organisms (SBOs) The…
Muscle action modalities are represented as (i) isometric muscle actions, which involve no change in muscle length, (ii) concentric muscle actions, which involve shortening of muscle tissue, and (iii) eccentric muscle actions, which involve active lengthening of muscle tissue against an external force or load. During concentric contractions, the tension of the muscle increases until resistance and remains stable as the muscle shortens. During eccentric contractions, on the other hand, the muscle lengthens as the resistance gradually becomes greater than the force the muscle can produce Interestingly, it is the eccentric or negative phase of a strength training repetition that…
“This post contains affiliate links and I will be compensated if you make a purchase after clicking my links.” Agave is a natural sweetener and one of the many alternatives to sugar. But is agave keto friendly? Read on to find out. Brent Hofacker / Shutterstock.com What is Agave? Agave syrup, or simply agave, is a sweetener made from the sap of the agave plant. In addition to syrup, the agave plant is also used to make tequila. In addition, agave is natural, vegan-friendly and is used as an alternative to table sugar. It is about 1.5 times sweeter than…