Acid reflux symptoms like heartburn, sour taste in the mouth, discomfort in the chest can be resolved with the help of probiotics. Many people suffer from GERD symptoms and struggle to find the perfect solution. Yogurt for acid reflux is an ancient folk remedy that helps cure and prevent heartburn sour stomach.
When faced with acid reflux on a regular basis, it is difficult to take a pill all the time. Some stomach soothing recipes can help you relieve the discomfort, and sometimes they are right in your kitchen. Yogurt is very popular for its nutritional values, but is less known for diluting stomach acid and keeping your intestines healthy.
It prevents the esophagus from being burned by strong stomach acid. Yogurt is also a suitable treatment for chronic acid reflux.
Yogurt protects our body from trans fats that we eat through fried foods and snacks. Studies have shown that this fermented milk product can boost your immune system.
Can Yogurt Help With Acid Reflux?
We know how delicious yogurt can be, but does it help with acid reflux symptoms? Yes, probiotics are neutralizers that reduce the acid reaction that takes place in the stomach. It is also beneficial for keeping your esophagus in good health.
It contains live active cultures, a healthy microorganism that keeps the stomach and digestive system in good condition.
Yogurt can heal Indigestion Of course, and we all know that the problem with digestion is directly related to sour taste and acid reflux. It helps break down food particles and promote a healthy bowel.
Probiotics are very popular with nutritionists because eating yogurt allows you to ingest food much faster. It makes your meal complete by getting the most out of every bite you eat.
In addition to all of the above benefits, it improves bowel movement which promotes easy stool removal.
If you suffer from it Heartburn during pregnancy then this probiotic is the best solution. Eating yogurt while pregnant is safe and healthy for both mother and baby.
Because of all of its health benefits, it keeps acid reflux low and protects your stomach from acid damage. Probiotics are also helpful in relieving upset stomach and in relieving stomach acid.
Milk for yogurt for acid reflux
Yogurt is made from milk. So why not use milk to relieve acid reflux symptoms? Both milk and yogurt have alkalizing properties, which are essential for minimizing acidic burn in our esophagus. Milk is more of a first-tier medicine that does the trick but never cures the disease.
Yogurt, on the other hand, is filled with an active culture that is often referred to as “good bacteria”. They are helpful in breaking down the colonies of bad bacteria and protecting our health.
Yogurt reduces the presence of gas in our digestive tract, while milk can produce it during the digestive process.
How to choose the best yogurt to treat acid reflux
There are so many brands of yogurt to choose from, which one is the best to cure acid reflux at home?
You need to look at certain properties or properties of yogurt. Here is the checklist before buying yogurt for acid reflux treatment.
- Choose low-fat or fat-free ones
- Avoid flavored yogurts as they contain sugar
- Use high probiotics that contain active live cultures
How to use yogurt for acid reflux
There are many ways to use yogurt for acid reflux. However, here are our favorite recipes:
1. Plain unsweetened yogurt
Sugar can irritate the damaged esophagus, so avoid artificially flavored foods during episodes of heartburn. It contains a healthy amount of good bacteria that harm the bad flora of our stomach and soothe irritation.
- Take a bowl of yogurt.
- Mix in some non-sour fruits like berries or melons as a natural sweetener.
- Eat 2 cups like this to help heal faster.
2. Greek yogurt for acid reflux
It is widely used in cooking because of its low fat content. Greek yogurt is perfect for soothing irritated esophagus. It helps reduce heartburn and soothe the acidity in the mouth. This type of yogurt is perfect for treating early-stage acid reflux symptoms.
- Take 3 cups of low-fat Greek yogurt.
- Mix together 1 teaspoon of grated ginger.
- 1 cup of raspberries and half a cup of blueberries.
- Mix them together and eat before you go to bed.
- This soothes the inner linings of the esophagus and heals any tissue damage.
3. Yogurt and cereals
Grains are an amazing source of fiber that aid digestion and reduce the problem of acid reflux. They are high in nutritional value and provide our bodies with clean protein that helps strengthen our muscles. This combination also provides relief from Bloating.
- Mix your favorite cereals in half a cup of yogurt.
- Eat it daily for several days to treat chronic stomach discomfort.
4. Yogurt and ginger
Ginger is an herb with calming properties. It is widely used to heal indigestion and facilitate stool removal. It contains an active ingredient called gingerol, which is highly effective in reducing inflammation of the esophagus. Its fuel properties help in the easy secretion of digestive juices.
- Take half a cup of Greek yogurt and mix in 2 teaspoons of ginger.
- Whisk until they are perfectly blended.
- Eat two bowls of yogurt every day to get rid of acid reflux.
5. Yogurt and blueberries
Blueberries are high in antioxidants and doctors recommend including them in your diet if you have stomach problems. It helps to release gas from the pipe in the stomach and keep it from forming again. Adding blueberries to yogurt can reduce the recurrence of acid reflux.
- Wash a cup of blueberries to make sure there are no mites on them.
- Put them in a blender and add a cup of yogurt.
- Mix them together for 2 minutes.
- Drink this smoothie every morning.
6. Yogurt and honey
Burning esophasgus often leads to internal damage that leads to ulcers and lesions on the body. Honey is a powerful natural lubricant and antibacterial that is helpful in treating bowel burns and preventing acid reflux.
It will also add the sweetness without increasing the risk of high sugar.
- You need organic honey to avoid additives.
- Mix 2 tablespoons of pure organic honey in 1 cup of Greek yogurt.
- Mix them together and eat them regularly to treat acid reflux.
7. Yogurt and flaxseed
Flax seeds are high in digestive fiber and have been observed to lower acidity. People who suffer from it Stomach acid or heartburn can really benefit from flaxseed.
Mixing flaxseed with active live cultures can soothe upset stomachs and help treat acid reflux naturally. Pregnant women should not use this remedy as flaxseed is NOT SAFE to use during pregnancy.
- Put half a cup of yogurt in a blender.
- Mix together 1 tablespoon of ground flaxseed.
- Add 1 tablespoon of honey and mix them together for 2 minutes.
- Drink this smoothie for several days until your condition improves.
8. Prepare the fruit smoothie with yogurt
We all love fruit juices and smoothies and have ever thought of adding yogurt to the party? It will be tasty and creamy and will definitely help you reduce acid reflux symptoms. Fruits high in antioxidants go perfectly with this smoothie. You can include berries like raspberries or blueberries.
One can blend banana for its laxative properties to address the problem of constipation. There are many non-citrus fruits that can help you find an acid reflux cure at home.
Here is our yogurt smoothie recipe:
You will need:
- 3 cups unsweetened yogurt.
- 1/3 cup unsalted roasted pistachios
- Half a cup of fresh strawberries
- 1/2 cup blueberries
- 3 tablespoons of honey
How to do it:
- Put all the ingredients in a blender.
- Turn it on and mix on low speed for 3 minutes.
- Collect them in a bowl and put them in a refrigerator for 30 minutes.
- Drink this chilled smoothie to solve the acid reflux problem.
The avoidance of yogurt for acid reflux has never been claimed. However, it’s important to understand that it has helped many acid reflux patients. The confusion is caused because acid reflux can occur due to a variety of factors. Therefore, simple problems like heartburn, acidity, and gas formation can be improved from eating yogurt. One should also take care to avoid acid reflux triggers to minimize the risk of suffering from them in the first place. It is important to address this problem as constant acid reflux is harmful to your throat and esophagus.