Weight loss

The best foods to lose weight this fall

Right, ladies, if you’re in the mood for your new fall diet, you’ve come to the right place! We’ve searched high and low for the best fall foods that will support your weight loss goals without upsetting your healthy lifestyle.

Let’s face it, losing weight is hard work. So when it comes to the cooler fall months, it can be tempting to stock up on our favorite snacks. Believe me, I was there.

However, you can still enjoy these cozy fall foods and achieve your goals, here’s how.

The best foods to lose weight in fall

Losing weight can be tough, especially when you’re tempted by snacks! But just because the temperature drops doesn’t mean you have to grab your popcorn every night. After all, the right fall weight loss strategy means taking care of your health as a whole, which of course includes a few goodies.

But what are the best foods for autumn?


Ahh, fall season, and that must mean pumpkins, right? Naturally! While pumpkin isn’t typically on your eating plan, it can play an important role in your fall weight loss strategy.

Also Read: How To Change Your Energy Balance To Lose Weight

Pumpkin is actually full of fiber and vitamins, with half a cup of pumpkin providing about 3.6 grams of fiber! And we all know what fiber is good for, right? So that you feel full.

As a result, when we eat junk, sugary, and processed foods, they are usually lacking in fiber, which means we get hungry much faster afterwards. Meanwhile, its vitamin A acts as an antioxidant and helps keep your overall health in check.


Food for autumn apples

There’s nothing like hot apple pie … However, during your fall weight loss strategy, we’re thinking of fewer pie and more, just … apples.

According to studies, those who regularly consume fruits (including apples) tend to lose weight without making crazy changes to their diet. In addition, fruit is of course great for us!

Also, apples are a great source of fiber, making you feel full longer, similar to pumpkin. If your diet is high in fiber, you are less likely to raid the fridge at 2 a.m.

Apples are definitely one of the best foods for autumn – try baked apples with oats and nuts as a delicious dish!


good autumn food weight loss

A great addition to smoothies, salads, and even your oatmeal, pomegranate is high on many good fall grocery lists. This is due to its antioxidant and anti-inflammatory properties which will help support your fall weight loss goals.

Also Read: How To Lose Love Grips

While you may be wondering how pomegranates keep you feeling full, this food isn’t all about your caloric intake, but more about supporting your fall diet plan.

By taking care of your gut health, you’ll keep your body on track and maximize your weight loss!


When it gets a little colder outside, chili is a must! In addition to autumn, there are cozy nights, warm dinners and of course blankets! Well ladies, I totally understand that the cooler days can make the workout like hard work.

However, with many home workouts, there is no excuse not to push yourself – even at home!

Now back to the chilli! Easily one of the best foods to eat for fall, chili could be your secret weapon for achieving your fall weight loss goals. Yes! Correctly. Loaded with vegetables, beans and lean meat, you’ll feel full longer – that means no more annoying snacks.

A chili full of beans, vegetables, and lentils provides a ton of nutrients and fiber to aid your fall weight loss strategy!

Brussels sprouts

The best foods for fall

Brussels sprouts are easy to add to a number of meals and are often high on “good fall foods” lists. These simple vegetables, which are part of the cruciferous family, help reduce inflammation and can keep your body running smoothly.

Also Read: What Is A Calorie Deficit And How Can It Help Weight Loss?

By limiting inflammation in the body, Brussels can certainly benefit your fall diet and help you shed those pounds in no time!

Our top tip this fall: try roasting them.

Sweet potatoes

Chances are you’ve come across articles urging you to cut back on carbohydrates. However, this is not necessary! Instead, you can start by replacing those pesky carbohydrates with complex carbohydrates, one form of which is the delicious sweet potato.

As we already know, fiber is the key to feeling full. With sweet potatoes, which offer a lot of fiber and more vitamins and minerals than their counterpart made from white potatoes.

Plus, with a water content of 62 to 75%, they are easily one of the best fall foods to aid your weight loss.

Try these bad boys fried, mashed or in soup.


Oatmeal is great for warming up your fall mornings and provides a strong fiber punch – will help you with your fall diet plan! If you eat a lot of fiber, you are less likely to resort to those pesky snacks as you will feel full between meals.

But we’re not just talking about old fiber, because oatmeal is packed with beta-glucan, a type of fiber that regulates your blood sugar so you can stay full longer.

While there are plenty of good fall foods out there, it is all about your overall health to aid your fall weight loss!

If you don’t have the time to prepare oatmeal yourself, instant oatmeal is also a great option. However, it is important to choose low-sugar options to avoid unnecessary sugar.

Crush your fall weight loss with Zotrim

Hopefully, by now you have made a note of our best fall foods to help you pursue your weight loss goals. But if you need a little help there is always Zotrim.

Our 100% natural and vegan-friendly formula is clinically proven and helps control your cravings so you can achieve your goals.

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