Keto diet

2-ingredient chocolate pudding recipe

My 2-ingredient chocolate pudding recipe is a family favorite!

This recipe is a winner because it is so easy to make. On top of that, it’s both a healthy recipe and a keto recipe – those are my specialties.

Desserts for diabetic recipes

I also want to take a moment to discuss sugar-free dessert recipes for diabetics, since so many people with diabetes have asked me for dietary assistance lately.

Low carb chocolate pudding recipe

With that in mind, this chocolate dessert recipe can make a fantastic low carb dessert recipe for diabetics.

Homemade low carb chocolate pudding

In the official recipe below, I use 70% chocolate because this is a fantastic option for my guys and people who focus on healthy eating in general.

Diabetic recipes for dessert

But for those on the keto diet, you can swap out the 70% chocolate in the recipe and use darker chocolate to cut down on both sugar and carbohydrates.

Green & Black’s 85% dark chocolate bar is perfect, and that’s how I often make this chocolate dessert recipe.

Dessert recipes for diabetics

This keto variant with 85% chocolate is not only a great dessert recipe for diabetics, but also a little more sophisticated in taste.

If you are used to sweeter desserts, dark chocolate preparation may not be tasty for you.

2-ingredient chocolate pudding recipe

Regardless of your diet restrictions, this 2-ingredient chocolate pudding recipe is nifty, yet simple.

All you need is dark chocolate and coconut milk.

Chocolate mousse vegan

This delicious low-carb dessert recipe is rich, thick, and incredibly mousse-like – it’s the best vegan chocolate mousse you’ll ever have.

How to make chocolate pudding

To make this keto dessert recipe for diabetics, simply heat coconut milk and chocolate in a saucepan, stir, then place in small dishes like casserole dishes or mason jars.

Put in the fridge to set up and voilá, you have 2-ingredient chocolate pudding, a dessert recipe that goes quickly!

2-ingredient chocolate pudding

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Preparation time 10 Minutes

Refrigerator time 3 hours

cooking time 10 Minutes

total time 3 hours 20th Minutes

Cooking modePrevent your screen from going dark

Simple chocolate pudding

I haven’t tested this recipe with milk chocolate or semi-sweet chocolate because these types of chocolate have much more sugar and less fat than dark chocolate.

Substitute for chocolate pudding recipes

Given this problem, I’m not sure if the pudding will get thicker and more correct when these substitutions are made.

If you’re experimenting, feel free to leave a comment and let me know if it worked!

Dairy-free chocolate pudding with coconut milk

I use coconut milk in this low-carb dessert recipe because it’s full of filling healthy fats and it tastes absolutely amazing.

Chocolate Dessert Recipes Low Carb

I also use dark chocolate because it’s high in antioxidants and full of minerals like potassium, zinc, and selenium.

Health benefits of chocolate

I love chocolate! Who would not do that? It melts in your mouth and good chocolate has the incredibly complex and richest taste. I’ve done quite a bit of research on the best dark candy bars, so check it out!

The health benefits of chocolate are numerous:

  • Rich in magnesium
  • Full of antioxidants
  • Improves blood circulation
  • Reduces cell damage
  • Heart healthy

Just remember to stick with dark chocolate, as semi-sweet and milk chocolate are high in sugar and have fewer superfood components.

Chocolate pudding fruit

If you’re looking for more antioxidants, spice up your dessert with some raspberries.

To pamper yourself, serve this dark chocolate pudding recipe with homemade whipped cream. It also goes perfectly with my fruit salad.

Paleo chocolate cake

Chocolate pudding for cakes

My Chocolate Pudding Pie aka Chocolate Mousse Pie only has four ingredients. It’s an easy dessert recipe!

All you need for this chocolate pudding cake filling is chocolate, eggs, honey and salt.

Chocolate pudding recipes

I love chocolate pudding desserts. I have several delicious pudding recipes for you to choose from.

3 ingredients keto chocolate pudding

Keto chocolate pudding recipe

My Keto Chocolate Pudding contains only three ingredients – chocolate, coconut milk and stevia.

That’s right, easy peasy the way I like it. Keto chocolate desserts are the best.

Keto chocolate chia pudding

Chocolate pudding with chia seeds

Looking for chia pudding with coconut milk? My chia chocolate pudding is a superstar recipe!

With healthy, antioxidant chocolate and high-fiber chia seeds, this chia pudding with chocolate is a decadent and delicious functional food.


Chia pudding recipe

Chia pudding recipes are the best. My chia pudding consists of six ingredients – cashew nuts, water, honey, vanilla extract, salt and chia seeds.

Recipes for diabetic diet

I’ve been on a low-carb diet since 2014. Sometimes I focus on consuming extra fat to get into ketosis. I’ve read interesting articles on the neuroprotective effects of a keto diet

MS Diet and Keto

Personally, I’ve found the keto diet to be helpful in reducing the symptoms of the neurological problems resulting from my multiple sclerosis (MS) diagnosis.

Healthy Keto Diet For MS

When I started on a keto diet, I went through my recipes to see which ones fit that diet.

I created an awesome keto diet recipes page with all of my keto recipes. And if you’re wondering, “What is the keto diet?” I have a quick one to answer that question!

This post is an oldie, but goodie from the archives. I first shared this 2-ingredient chocolate pudding recipe in 2016.

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Paleo cooking from Elana's pantryGluten-free almond flour cookbook

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