Author: Health Solutions
I’m sharing a roundup of lazy protein-packed dinners that I make when I don’t feel like cooking. Hello friends! How are you doing? I hope you’re having a great morning so far. I’m here getting ready for a business trip to San Diego and have coaching calls all morning today. For today’s post, I wanted to share a roundup of dinner options – especially high protein dinners that I always resort to when I don’t feel like cooking. The pilot is away quite a bit, which means I need nutritious, easy, and realistic meals after school pickups, basketball games, and…
A friend who is a Feng Shui expert recently sent me this fantastic article by Kathleen Burke: “One year ago, I was living a normal, full, active life, unaware of the harm my cell phone was doing to me. On July 1, 2022, I canceled my cell phone service (“cell phone” in the United States) and turned off the wireless functionality of my computer and modem. I made these changes at the request of my esteemed ally and colleague Arthur Firstenberg. In order to collaborate, I had to witness the elimination of wireless technology firsthand, and I had to be…
Do you need help with persistent intestinal problems? I wanted to share this email from a reader because I think his issues and questions are common to anyone with gut issues – whether they have SIBO, Irritable Bowel Syndrome, colitis, diverticulitis, etc. His plan is a good one – and as you can see, he’s had some really good results for several months. He may simply be confused or off track on some crucial points. Go through the checklist I give him to assess and treat his SIBO/IBS and see if you’re on the right track with your own gut…
I’m sharing my top blog posts and pages of 2025. Hello friends! How are you doing? How was the weekend? Ours was good. The kids had a lot of time with friends, P had a basketball game, I had an NCL meeting and taught a barre class. In today’s post I’m sharing a roundup of my best blog posts and pages from the last year. It’s always fun to go through analytics and see which posts are performing well, and almost all of these posts I created to provide value, such as: E.g. a recipe, how-to, full review, etc. I’m…
Sometimes I read interesting things on Quora, and this post caught my eye because the author’s friend is from Iran, where saffron-infused rock candy is used to relieve nausea. At first she found it extremely strange – but Nabat sugar is a popular remedy throughout the Middle East. Why? Then she realized that one of our most popular Western anti-nausea medications (Emetrol) is mostly fructose and glucose with a tiny amount of phosphoric acid! How is it possible that sugar calms the stomach and relieves nausea? This got me thinking about Absorb Plus. 23 years ago, when I first formulated…
