Author: Health Solutions
Most yogurt culture recipes advise you to start with some store-bought yogurt and use that as a fermentation culture for your milk. Of course this will work and yogurt will be produced, but what will the quality and effectiveness of this yogurt be? as a probiotic? Not very good. Strong probiotic strains are much more expensive than the cheaper strains – yet the cheaper strains still produce a nicely thickened yogurt. So which ones do you think manufacturers will use? I think if you’re going to get down to work and make your own yogurt, you might as well get…
MANY readers have written to me about their SIBO (small intestinal bacterial overgrowth) with the same problem – “I did the SIBO treatment, I was fine, but it.” comes again and again!!” You may have heard this before as I have mentioned numerous times in my blog and books/protocols that healing must involve the mind/body/spirit along with the physical. You can still control the cycles of your illnesses with physical protocols, but unless you address the mind/body/spirit part, you may not be able to achieve long-term, 100% healing. SIBO in particular is widely misunderstood. Most of the time it is…
Our herbal tea section at the Shoppe includes a number of my favorites – here’s what we carry and why I like each one and/or how I use them: Traditional Medicinal Throat Coat Tea (caffeine free) This tea contains slippery elm and marshmallow root; two herbs that soothe and heal the intestinal lining. They also soothe the mucous membranes in the throat. I’ve given this tea to my kids since they were babies (I just poured it into a bottle for them) whenever they had a cough or sore throat. Name Rooibos tea (caffeine free) Rooibos, also known as red…
In this video, I talk about why “not feeling safe” is a big problem with autoimmune diseases – and why you likely won’t experience full healing until you address and let go of the trauma and wounds in your body’s cells. I also outline how the body is the subconscious and offer a roadmap for healing the emotional and spiritual components of illness. After watching the video, read this article for a fascinating account of what this type of mind-body healing looks like in action – with a real person. Enjoy! And post any questions below… ps: For the BEST…
This is a question I’ve wanted to provide a good solution to for a LONG time: I’m ready to give up the elemental diet (IBD remission diet), but I’m not ready to switch completely to solid food yet. What should I do? So here’s the thing: Absorb Plus is an expensive product because it is completely elementary shakethe ingredients for which are also expensive. However, not everyone needs to switch to an elemental diet! I have always presented options for other, less expensive healing options when possible. But let’s say you’re one of those severe cases where an elemental food…