Author: Health Solutions
Hello friends! I have a brand new podcast episode live and today I’m talking about one of my absolute favorite topics: sleep! This is a solo episode in which I share with you the exact checklist I use with my own clients when we troubleshoot sleep problems. Because here’s the thing: When we get sleep right, so much else falls into place. Digestion, hormones, mood, energy, body composition; It all depends on how well you sleep at night. Whether you’re a new mom struggling with alcoholism, someone who wakes up at 1 a.m. and can’t get back to sleep, or…
This stew or stew has a much more interesting flavor than traditional beef stew. It has more umami (savoury, rich, delicious) due to the flavor mix of pumpkin, shiitake mushrooms and parsnips. And next week I’ll give you the vegan version – which is also very good – so if you’re vegan or vegetarian, hang in there, it’s coming! Shopping list 1 large parsnip 1 large onion 2 celery sticks 3 small carrots 1 cup chopped shiitake mushrooms Your choice of 8 ounces of organic or pasture-raised:– New York steak– Sirloin (my preference)– rump (but requires a longer cooking time)…
Do you suffer from allergies, allergic reactions, histamine reaction or hypersensitivity, or other health problems associated with allergies? If you know my story, you know that I suffered from SEVERE allergies and Herxheimer reactions. I am literally known here as the “Queen of Herx”! 😆 My healing journey included downright unusual sensitivities and massive reactions to any type of anti-pathogen or detox agent, and in addition to my sensitivities, I also had extensive food and environmental allergies. Well, today I want to share this DAO product with you as it aims to help with all of these things! Diem Histamine…
I’m sharing the details of a free workshop I’m hosting around using AI for health coaches. If you are a health coach and are involved in the behind-the-scenes systems, content creation, and copying, you can use AI to streamline your systems and make a big difference in your business. Hello friends! I hope you have a great week! We headed out for a little trip to San Diego. It’s so much fun to see our Kleiger family and enjoy some time at the beach. I’ll be sharing some pictures and adventures in Friday Faves! For today’s post, I wanted to…
This video summarizes the phenomena of connecting with the God Creator Source and how this can happen through your own body. Dr. Espen Wold-Jensen died of a widespread infection, he had been taking intravenous antibiotics for over a year and his doctor told him he had to amputate his leg or he would die of sepsis. The Creator Source came by and spoke to him and told him to go home and BREATHE. So he pulled out his IV, left the hospital and did just that. Within 3.5 weeks he was completely healed – No more infection in his body.…