Author: Health Solutions
5 year update: Nishtha is now a clinical nutritionist and certified functional medicine practitioner specializing in IBD/IBS and autoimmune diseases! You can find them in London Zest Integrated Health and Nutrition Clinic. You can find more information about the services they offer, as well as their prices and contact options here. You can also find her on Instagram @zesthealthnutrition: I love this story because it is a great example of the interconnectedness of our healing community here at LTYG! One of my readers, Nishtha Patel (no relation – Patel is a common Indian name – similar to Smith in the…
Just a reminder: Now that it’s winter, you really want to make sure you and your family are taking vitamin D3 (cholecalciferol) daily, and perhaps you too would benefit from cod liver oil. Unless you are exposed to the sun for at least 20 minutes every day during other seasons (exposing all surfaces of your skin – face, arms, legs) to the sun, you will also need to take a vitamin D supplement in the spring/summer/fall. As Adrian Gombart PhD, Oregon State University, Department of Biochemistry and Biophysics, writes: “Vitamin D prevents an overreaction of the “adaptive” immune response, reduces…
Here I am sharing a full review of the Cured Nutrition Serenity Gummies and whether I think they are worth it. Here you can use the code GINAH for free shipping! Hello friends! I hope your week started well and that you had a wonderful weekend. Today I’m excited to share with you something I added to my routine that has revolutionized the game. At the beginning of the year, my nervous system was in a difficult situation. We had just gotten Lola (our wild, sweet, crazy puppy), it was right after the holidays and I was deep in that…
If you’ve read any of my broth recipes, you know that I could go on and on about the health benefits of broth and its gut-healing properties. Gelatin is one of the wonderful benefits of bone broth, which is made from the bone itself. So how about a soothing vegetable soup with intestinal healing broth? Gelatin is incredible – it’s proven to improve the integrity of the intestinal wall, so including it in your diet is a huge benefit! WWhat I love about these special broth recipes is that you can customize them to your own preferences/needs. If you have…
Here is another gut-friendly recipe for you! This egg salad, which I adapted slightly from The Real Simple Good Life’s recipe, is quick, easy and very nutritious! The best part? It’s also Paleo, Keto, Gluten Free, and completely dairy free! There is no mayonnaise in this recipe, which can be a trigger for IBD sufferers, but I promise you – the egg salad is still creamy and delicious. You can eat this as a quick lunch for yourself, but it’s great for the kids too! Gut-friendly egg salad Ingredients for 2 servings: 6 hard-boiled eggs 3/4 cup celery (this is…