Author: Health Solutions
I’ll bring it out ladies, losing weight is tough. There are so many exercise plans and fad diets out there that knowing what to follow can be confusing! After all, we all lose weight differently. But there is a way that can work for all of us. Yes, I am talking about a calorie deficit to lose weight. But how does it work? What is a calorie deficit? We are about to tell everything! Let’s jump right in now. What is a calorie deficit anyway? When we talk about a calorie deficit diet, we are referring to consuming fewer calories…
I just came across this video from six years ago where my boyfriend filmed my sons faking my health videos! My favorite part is how to make butter organic. LOL. Thanks again to my buddy Ken for filming this gem and having such a great time. You can check it out at: KenAndZen.com Jini Patel Thompson is an internationally recognized expert in naturopathic treatments for digestive diseases. She healed herself from the widespread Crohn’s disease and has been drug and surgery free for over 20 years. Appeared on numerous podcast, television and radio shows in the US, UK, Canada and…
When your emotions are causing more illness than physical therapies can cure … Are you sabotaging the cure you work so hard for? Yes, we can guess any physical symptom that occurs! When we tap on a physical symptom, we are dealing with the direct physical layer (example: all this pain in my head, my head hurts so much, I don’t know why my head hurts so much, it feels like it would I am stabbed, etc.) but we also pay attention to the meaning or symbolism of the affected body part or function. Once you’ve tapped through all of…
I recently saw a stunning video of Iyanla Vanzant when she was interviewed by Jessica Ortner. I sat through the whole video, took notes and, as always, was impressed by this powerful woman! Today I wanted to share with you what I learned. Let go of vengeance & turn into love / acceptance Iyanla reminded me that revenge should have no place in our lives, especially when we are healing – or trying. The reason I think this is so important is that with IBD we usually have massive anger inside us. Anger at the disease itself, at the doctors,…
Hello everyone! Linsy from LTYG here. Since we get a lot of questions from our readers about what to do when symptoms flare up, over the next few weeks I will be sharing 6 hacks that helped me get through a flare up. These tips are from my personal experience and are what I found helpful during these stressful times. This video is the SECOND hack from SIX that helped me through a flare-up. Stay tuned for 4 more! I really hope that sharing this information will be helpful to you on your healing journey. If you haven’t seen the…