Author: Health Solutions
5 year update: Nishtha is now a Clinical Nutritionist and a Certified Functional Medic specializing in IBD / IBS and Autoimmune Diseases! You can find them in London at Integrated Health and Nutrition Clinic Zest. Here you will find more information about the services they offer, as well as their prices and how to contact them. You can also find her on Instagram @zesthealthnutrition: I love this story because it is a great example of the networking of our healing community here at LTYG! One of my readers, Nishtha Patel (not related – Patel is a common Indian name -…
Just a reminder, now that it’s winter, you really want to make sure that you and your family are taking vitamin D3 (cholecalciferol) on a daily basis, and maybe you would benefit from cod liver oil as well. Unless you’re exposed to the sun for at least 20 minutes a day (with all surfaces of your skin exposed – face, arms, legs) for at least 20 minutes a day in other times of the year, then spring / summer / fall need to supplement with vitamin D like good. Adrian Gombart PhD, Oregon State University, Dept. of Biochemistry & Biophysics,…
If you’ve read any of my broth recipes, you know I could go on and on about the health benefits of broth and its bowel healing properties. Gelatin is one of the lovely benefits of bone broth that comes from the bone itself. Gelatin is amazing – it has been shown to improve the integrity of the intestinal wall, so adding it to your diet is a huge benefit! W.What I love about these particular broth recipes is that you can customize them to suit your own preferences / needs. If you have food allergies or certain dietary restrictions, a…
Sometimes we just feel like having a cake, right? How about a warm, hearty cake that is gluten-free and gut-friendly? Not only is this recipe okay for sensitive bellies, it’s also soft and full of flaky goodness. It really hits the spot! Sweet pies are great, don’t get me wrong … but sometimes a savory pate is just the thing for delicious convenience! Warm & Flakey Spicy Pie – Gluten Free! These are the dimensions I used for a 9 inch cake – but you can adjust your amounts based on the size / amount of cakes you want to…
How do grains and carbohydrates affect bowel disease? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we talk about the possible effects sugars, grains, and carbohydrates (like gluten) can have on the body. 2:53 – MAP (Mycobacterium avium paratuberculosis)2:58 – Jini’s Wild Oregano Oil Protocol3:52 – Jini’s probiotic retention enema6:06 – Elementary nutrition8:52 – mind / body interaction (mind / body / spirit healing) All blog posts about Elemental DietsAll books & eBooksHome Remedies Pages Jini Patel Thompson is an internationally recognized expert in naturopathic treatments for digestive diseases. She healed herself from…