Author: Health Solutions
If you are taking an antibiotic, you can either wait for treatment to finish before starting probiotic supplementation, or you can take probiotics during antibiotic treatment. WHY should you take probiotics during or after antibiotic treatment? Because nature abhors a vacuum! This means that once bacteria have been cleared from your gut, the risk of secondary or opportunistic infection is greatly increased. If you take probiotics during antibiotic treatment, the probiotics will help further promote the excretion of unwanted bacteria from your gut while inhibiting the overgrowth of yeasts, fungi and parasites – which can thrive without good bacteria (which…
These are two recipes that I am asked for over and over again – especially by guests who are at my home! They are an absolute hit with both children and adults so I am sharing them with all of you in the hope that you will love them as much as my guests do. 🙂 PRESENTED OAT PORRIDGE The evening before – or at least 12 hours before the oats are cooked: 1. Add 1 cup of slow-boiled (rolled or steel-cut) oats and 1.5 cups of filtered water to a bowl2. Add 1 teaspoon of freshly squeezed lemon juice…
How can you change your mindset to increase resilience? Instead of looking at life as good / bad or black and white … what would happen if we looked at life’s experiences and emotions as colors? What if anger was yellow and joy was black, and peace was purple, pain was green, and so on? What if the purpose of incarnating into physical flesh was to * experience * the wide range of colors available in this life? Not just to stay in the golden bliss of the divine all the time? Live the rainbow The day turns into nightA…
My 2-ingredient banana ice cream recipe is one of the guys’ favorites and they ask for this “Instant Soft Serve” ice cream all summer. Banana ice cream recipe with 2 ingredients I think it’s great that the guys eat something so simple and healthy that is sweetened purely with fruit. Have you seen the stuff teenagers eat? It’s horrific. Vegan ice cream with bananas Now the boys are in their early twenties and still in the mood for this banana ice cream recipe. You can make it vegan ice cream with bananas if you use coconut milk instead of cream.…
There are many foods that will counteract and delay the healing you are trying to achieve because they are simply too harsh on the gut. So the question here is: what can you eat ?? In this video, I am providing you with a list of colon calming food options that are fantastic when you are trying to heal your bowels. What are other good food options while the colon is healed? Sign up for my FREE bowel guide here and click here to see all of my bowel friendly recipes. Click here and visit my Home Remedy Pages to…