Author: Health Solutions
A growing number of people – from athletes to those with injuries or chronic pain – are starting to learn how dry needles can relieve severe muscle pain and mobility problems. Dry needling and trigger point therapy have been used in Chinese medicine and acupuncture for decades, but it’s an increasingly popular drug-free method of treating musculoskeletal pain.As with acupuncture, we use thin, dry needles – “dry” in the sense that they do not inject anything into the body – that are inserted through the skin into the muscle tissue. Our main focus is on muscle and connective tissue and…
Your gut has incredible control over your overall health, but understanding why or how to determine which symptoms are cause for concern can be confusing. The gut microbiome contains a mixture of good and bad bacteria that play many important roles in our body: protection against dangerous bacteria, regulation of metabolism, support of digestion, formation of vitamins, control of hormone levels and disposal of toxins. It makes sense when there is a deficiency in the system Here are 5 characters that you may need a stool analysis. 1. Do not have 1-2 solid stools every day 2. Pain or gas…
You ate something and it made you SICK! Food poisoning is no joke, and for anyone with bowel problems, the panic that occurs after eating something bad is REAL. If we already have sensitive stomachs, the last thing we need is bad food that will ruin our day! Today I am sharing with you the last 2 tips that helped me detox while accidentally eating something bad. This is the last of a total of 3 videos on the subject, so thank you for being here as I’ve shared my experience with you! Watch part 1 HEREWatch part 2 HERE…
When is the best time for IBD bowel rest and how does bowel rest work? An elemental diet is a completely liquid diet with pre-digested nutrients that are quickly absorbed into the bloodstream (within 20 minutes). This gives your gastrointestinal system peace of mind, but still supplies your nutritional needs – also as a. designated Colon rest diet. TThe stool that results from an elementary diet is greatly reduced in volume and is usually fluid, allowing your colon to recover from normal bowel movements, which allows your colon and intestines to heal faster. Join me and Tami Hay, author of…
Let’s talk about affirmations! Perhaps you heard a little about it in Chapter 7 of Listening to Your Belly, or maybe you are already practicing it. But how can you use them to heal yourself from a chronic disease like IBD? Follow me on a wonderful journey as I bring up what Jini and I have both learned from the power of positive affirmations. Did you know that affirmations have been scientifically proven to help bring about lasting and long-term changes in the way you think and feel? Your thoughts and emotions cause physical changes in the body. So when…