Author: Health Solutions
I was diagnosed with celiac disease in 1998 and shortly afterwards I started using coconut flour for my gluten-free baking. After a few decades of experience, I’ve created the ultimate guide to coconut flour. The ultimate guide to coconut flour In the Ultimate Guide to Coconut Flour, you’ll learn: Health benefits of coconut flour How to use coconut flour Best brands of coconut flour Best coconut flour recipes What is coconut flour? If you are wondering “what is coconut flour?” I am here to help. Coconut flour is made from coconut meat that is dried and then ground into flour.…
If the past year has taught us something, we can tackle whatever comes our way! We faced the post-holiday slump (there’s no time for Blue Monday here) and whether or not you’ve had a Valentine’s Day love this year, it’s time to put your head in the game and think of YOU. Yes that’s right, push the chocolate aside (maybe later!), It’s time to fall in love with yourself and your fitness goals again. Finding motivation can be difficult – especially when it’s cold outside – but even the most avid athletes can find themselves in an exercise slump! We…
I learned an important lesson from 2020 – happiness and health do not must be complicated.With the limitations of covid-19, I’ve noticed how much my time has been overtaken by useless “stuff”. In retrospect, I saw how I thought over and overcomplicated my days. After more than 10 years in the world of natural health care, I can definitely say that the path to good health and happiness is easy. Not always “easy”, however easy.When it comes to health, the most important thing is always to get back to basics:Focus on your breathmove enough and rest enougheat well and enjoy…
How my Chaga journey began … My interest in chaga really peaked when my doctor mentioned the benefits of ulcerative colitis during one of my office visits. He explained that new research has shown that chaga can help remission in patients with ulcerative colitis and cure other IBD conditions! I take it daily now and am absolutely in love with it! The benefits are immense. Whether you have Crohn’s disease, colitis, or any other form of IBD, it is definitely worth taking a look. It tastes good too! As I did more research, one of the facts that struck me…
Hämorrhoiden sind häufige Reizungen im Bereich des Rektums, die manchmal bluten können. Die Venen in Ihrem Rektum oder in der Anusöffnung können sich durch Druck entzünden. Das Essen von scharfem Essen kann auch dazu beitragen, dass Ihre Hämorrhoiden groß werden. Es ist auch allgemein als “Pfähle” bekannt. Die Behandlung kann die Verwendung von Creme, Salben, die Einnahme eines natürlichen Zäpfchens und einige Änderungen in Ihrer Ernährung umfassen. Es gibt zwei Arten von Hämorrhoiden, eine heißt intern und eine andere heißt extern. Sein Name wird im Wesentlichen durch den Ort der Hämorrhoiden definiert. Wenn die Venen in Ihrem Rektum betroffen sind,…