Author: Health Solutions
Let’s face it – most of us don’t stretch as often as we should. We all want to be more flexible and help our muscles after a workout, but often a lack of knowledge of what exactly to do keeps us on our toes. Learning the best stretches to increase flexibility is the first step to a happier, healthier body. Read on to find out everything you need to know about stretching! Why stretching is important Regular stretching will keep your muscles flexible and strong, and this flexibility gives you full freedom of movement as you move your limbs and…
Are you struggling with ingesting pathogens or detoxing? Maybe you find taking anti-pathogens challenging because it causes more negative symptoms? Today I want to talk to you about “binders” and how, when added to your logs, can help with the negative symptoms of detox (or “death” symptoms). But first let’s start with anti-pathogens … Anti-pathogens Many of Jini’s protocols, especially Jini’s Wild Oil of Oregano Protocol, are about consuming some kind of anti-pathogen to clear out the bad bacteria in the gut. Wild oregano oil, olive leaf, garlic – all of these are considered anti-pathogens. Before starting any anti-pathogen treatment,…
A caesarean section performed when medically necessary is an essential surgery for mother and child survival. In 2018, 32% of all infant births in the United States were performed by caesarean section. Caesarean deliveries are risky and involve major surgery. One of the least discussed complications of a caesarean section is the potential negative impact it can have on a child’s bowel health after surgery. More research has been done over the past decade to determine the gastrointestinal microbiome and health differences between infants born from natural or caesarean births. For example, cesarean section infants have a greater chance of…
I recommend some probiotic supplements that people can use to repair their gut, and Smidge is one that I recommend. For example, I am one of the few dissenting opinions on recommending “probiotic” HSO supplements. I don’t recommend probiotic HSO supplements due to the lack of efficacy and safety studies. I stopped recommending many different bifido and lacto-containing probiotic supplements because some contained strains that either made too much D-lactate or too much histamine, which can cause problems for many people. Is Every Probiotic Supplement Perfect For Everyone? Sadly no. Some people can still experience side effects when taking Smidge,…
I’ve been looking for the best healthy dark chocolate bars for a while! Why? Because I love dark chocolate. Healthy dark chocolate bars Dark chocolate is a rich, tasty snack. It’s low in carbohydrates and high in fat, which makes dark chocolate a win for keto. Low carbohydrate chocolate For more information on chocolate and keto, see my in-depth post “Is Chocolate Allowed on the Keto Diet?” And for the perfect milk or milk alternative to enjoy with your dark candy bar, take a look at What’s the Best Milk For Keto? Is Dark Chocolate Good For You? I am…