Author: Health Solutions
People suffering from liver damage may have heard about the milk thistle benefits. It is one of the oldest herb used for detoxification of our body. It is widely used for anti-inflammatory and antioxidant properties which is helpful in removing toxins from our system. Milk thistle grow in California and it is native to Mediterranean countries, however, now a days milk thistle plant is grown globally. Due to its wide range of health benefits, it is consumed in different ways. Milk thistle is mostly converted into tincture, tea or used for making supplements. As an herb, milk thistle benefits was first…
We could give you 100 and 1 tips and tricks (and we have some for you below) to reduce your risk of Covid-19 and stay healthy, but this picture says it all. It is not a thing, it is everything. Fortunately, each step is easy, cheap, and works when used all together. Staying healthy 101 Get a good sleep and rest as neededDrink enoughEat warm, nutritious foods like soups and stews while cutting out processed foods, simple sugars, alcohol, and flammable foods. Reduce stress as much as possible Vitamin B complex, a combination of B vitamins that strengthen the mitochondria,…
This light and creamy broccoli zucchini kale soup is the perfect way to make sure you’re packing plenty of speed food. Oh, it’s a great way to get veggies into the kids too! This Slimming World-friendly soup is ready in just 35 minutes and will keep you full longer.Getting enough veggies is so hard sometimes, isn’t it? All you hear from your Slimming World advisor or other Slimming World supporters is…. “Speed Food this” and “Speed Food that”. It can get bothersome, BUT speed food helps you lose weight and helps you stay fit, healthy, and full longer, reducing the…
I was trained in qigong at the College of Acupuncture and Integrative Medicine in Berkeley, CA. During my medical qigong training, each class included methods by which we learn to sense and evaluate qi and then work with it to direct healing. With each class something remarkable happened that drove me deeper and deeper to learn more about qigong. This incident dropped my mouth because it defied the medical logic I learned in nursing school.Medical Qigong has protocols and procedures for various illnesses and ailments – just like we did in Western medicine. In this class we learned the Qigong…
India is a country that’s in love with its food. And not just spicy, tangy or exotic items. But also, some of the most flavorful and mouth-watering sweet dishes. But unfortunately, not every Indian can enjoy these preparations. Medical surveys have found that one person in every six Diabetes patients around the world is from India. Since these statistics show no sign of receding today, it could probably be time for Indians to upgrade their diet. Glycemic Index is a world renowned measure used by dieticians to plan a healthy nutrition plan for Diabetics. Here’s how it can be a…